Shake and Bake

Workouts

Saturday 4/9/22 @ 4:37 PM
138kj
68rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/15/22 @ 9:25 AM
βœ…
157kj
73rpm
38%
15mph
Tuesday 1/26/21 @ 12:33 PM
5kj
78rpm
32%
13mph
20 min 2000s Ride
Cody Rigsby
Sunday 1/31/21 @ 3:32 PM
βœ…
93kj
68rpm
39%
14mph
Thursday 7/9/20 @ 11:57 AM
149kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/22/20 @ 9:20 PM
βœ…
154kj
72rpm
39%
15mph
Sunday 6/14/20 @ 4:55 PM
149kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/11/20 @ 9:1 PM
βœ…
179kj
81rpm
37%
15mph
Saturday 5/30/20 @ 1:52 PM
124kj
75rpm
35%
14mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 10:55 AM
βœ…
203kj
82rpm
40%
17mph
Tuesday 5/26/20 @ 8:58 PM
138kj
63rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 9:11 PM
βœ…
182kj
72rpm
41%
16mph
Thursday 5/21/20 @ 6:21 PM
147kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/21/20 @ 7:7 PM
βœ…
219kj
79rpm
42%
17mph
Friday 5/8/20 @ 3:55 PM
127kj
75rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 9:14 PM
βœ…
192kj
81rpm
39%
16mph
Tuesday 4/21/20 @ 12:12 PM
96kj
75rpm
38%
15mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 10:5 AM
βœ…
141kj
80rpm
41%
17mph
Friday 2/14/20 @ 12:8 AM
154kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:16 AM
βœ…
193kj
84rpm
38%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
138 kj
Saturday 4/9/22
βœ… 157 kj
Friday 4/15/22
20 min 2000s Ride
Cody Rigsby
5 kj
Tuesday 1/26/21
βœ… 93 kj
Sunday 1/31/21
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Thursday 7/9/20
βœ… 154 kj
Wednesday 7/22/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Sunday 6/14/20
βœ… 179 kj
Wednesday 3/11/20
30 min 2000s Ride
Cody Rigsby
124 kj
Saturday 5/30/20
βœ… 203 kj
Wednesday 2/19/20
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Tuesday 5/26/20
βœ… 182 kj
Thursday 5/28/20
30 min Pop Ride
Cody Rigsby
147 kj
Thursday 5/21/20
βœ… 219 kj
Saturday 3/21/20
30 min Pop Ride
Cody Rigsby
127 kj
Friday 5/8/20
βœ… 192 kj
Tuesday 4/28/20
20 min 90s Pop Ride
Cody Rigsby
96 kj
Tuesday 4/21/20
βœ… 141 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Friday 2/14/20
βœ… 193 kj
Friday 2/14/20