Shake and Bake

Workouts

Tuesday 2/23/21 @ 1:48 PM
61kj
68rpm
37%
14mph
15 min Groove Ride
Cody Rigsby
Thursday 11/18/21 @ 9:42 PM
βœ…
104kj
76rpm
42%
17mph
Friday 6/11/21 @ 6:40 PM
43kj
77rpm
34%
14mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/14/21 @ 8:41 PM
βœ…
55kj
79rpm
38%
16mph
Thursday 6/18/20 @ 12:27 PM
90kj
78rpm
35%
14mph
20 min 80s Ride
Cody Rigsby
Wednesday 8/19/20 @ 8:42 PM
βœ…
128kj
81rpm
40%
17mph
Tuesday 7/7/20 @ 11:21 PM
178kj
77rpm
40%
16mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 8:38 PM
βœ…
192kj
76rpm
42%
17mph
Sunday 6/28/20 @ 3:42 PM
153kj
69rpm
41%
15mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:50 PM
βœ…
217kj
79rpm
43%
17mph
Wednesday 6/17/20 @ 2:42 PM
142kj
75rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:20 PM
βœ…
199kj
79rpm
41%
17mph
Wednesday 4/8/20 @ 9:41 PM
89kj
71rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 1:57 PM
βœ…
122kj
78rpm
41%
16mph
Sunday 2/16/20 @ 7:48 PM
136kj
73rpm
37%
14mph
30 min 80s Ride
Cody Rigsby
Wednesday 2/12/20 @ 9:50 PM
βœ…
188kj
78rpm
41%
16mph
Wednesday 1/22/20 @ 11:1 PM
136kj
66rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:30 PM
βœ…
189kj
73rpm
43%
16mph
Saturday 1/11/20 @ 12:22 AM
103kj
57rpm
40%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:43 PM
βœ…
179kj
74rpm
41%
16mph

Workouts

15 min Groove Ride
Cody Rigsby
61 kj
Tuesday 2/23/21
βœ… 104 kj
Thursday 11/18/21
10 min Low Impact Ride
Cody Rigsby
43 kj
Friday 6/11/21
βœ… 55 kj
Wednesday 4/14/21
20 min 80s Ride
Cody Rigsby
90 kj
Thursday 6/18/20
βœ… 128 kj
Wednesday 8/19/20
30 min 90s Pop Ride
Cody Rigsby
178 kj
Tuesday 7/7/20
βœ… 192 kj
Wednesday 7/8/20
30 min Pride Ride
Cody Rigsby
153 kj
Sunday 6/28/20
βœ… 217 kj
Saturday 6/27/20
30 min Pop Ride
Cody Rigsby
142 kj
Wednesday 6/17/20
βœ… 199 kj
Tuesday 6/16/20
20 min 2000s Ride
Cody Rigsby
89 kj
Wednesday 4/8/20
βœ… 122 kj
Saturday 4/4/20
30 min 80s Ride
Cody Rigsby
136 kj
Sunday 2/16/20
βœ… 188 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
136 kj
Wednesday 1/22/20
βœ… 189 kj
Wednesday 1/22/20
30 min Two for One: Groove Ride
Cody & Emma
103 kj
Saturday 1/11/20
βœ… 179 kj
Saturday 1/11/20