Shake and Bake

Workouts

Friday 6/11/21 @ 6:40 PM
43kj
77rpm
34%
14mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 12/15/21 @ 1:2 PM
βœ…
56kj
88rpm
34%
16mph
Friday 12/6/19 @ 3:7 PM
62kj
78rpm
33%
14mph
15 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 12:29 PM
βœ…
125kj
86rpm
42%
19mph
Sunday 8/16/20 @ 5:6 PM
90kj
81rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Monday 10/12/20 @ 1:25 PM
βœ…
134kj
89rpm
43%
19mph
Monday 5/18/20 @ 2:15 PM
91kj
76rpm
36%
14mph
20 min Country Ride
Denis Morton
Tuesday 5/19/20 @ 2:39 PM
βœ…
177kj
84rpm
44%
19mph
Saturday 1/4/20 @ 3:49 PM
139kj
67rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:54 PM
βœ…
294kj
83rpm
46%
20mph

Workouts

10 min Low Impact Ride
Cody Rigsby
43 kj
Friday 6/11/21
βœ… 56 kj
Wednesday 12/15/21
15 min Pop Ride
Cody Rigsby
62 kj
Friday 12/6/19
βœ… 125 kj
Monday 10/26/20
15 min Pop Ride
Cody Rigsby
90 kj
Sunday 8/16/20
βœ… 134 kj
Monday 10/12/20
20 min Country Ride
Denis Morton
91 kj
Monday 5/18/20
βœ… 177 kj
Tuesday 5/19/20
30 min Live DJ Ride
Cody Rigsby
139 kj
Saturday 1/4/20
βœ… 294 kj
Friday 1/3/20