Shake and Bake

Workouts

Thursday 12/17/20 @ 3:9 PM
59kj
63rpm
38%
13mph
15 min Pop Ride
Cody Rigsby
Sunday 12/27/20 @ 4:10 PM
โœ…
236kj
83rpm
56%
23mph
Tuesday 6/22/21 @ 4:54 PM
119kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:22 PM
โœ…
333kj
82rpm
58%
24mph
Wednesday 10/28/20 @ 1:11 PM
98kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 4:3 PM
โœ…
228kj
81rpm
50%
21mph
Sunday 10/11/20 @ 7:38 PM
127kj
71rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:25 PM
โœ…
513kj
66rpm
69%
24mph
Friday 6/19/20 @ 1:17 PM
69kj
78rpm
35%
14mph
15 min New Tracks Ride
Cody Rigsby
Thursday 6/18/20 @ 10:41 PM
โœ…
320kj
72rpm
73%
26mph
Friday 5/29/20 @ 1:31 PM
206kj
77rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 9/10/19 @ 7:5 PM
โœ…
468kj
83rpm
47%
20mph
Thursday 5/21/20 @ 6:21 PM
147kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 7:4 PM
โœ…
473kj
84rpm
56%
23mph
Tuesday 4/21/20 @ 12:12 PM
96kj
75rpm
38%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 9:9 PM
โœ…
328kj
78rpm
60%
24mph
Friday 2/14/20 @ 12:8 AM
154kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 8:11 PM
โœ…
403kj
81rpm
53%
22mph
Sunday 1/5/20 @ 4:6 PM
90kj
78rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 12/15/19 @ 3:18 PM
โœ…
248kj
82rpm
52%
21mph

Workouts

15 min Pop Ride
Cody Rigsby
59 kj
Thursday 12/17/20
โœ… 236 kj
Sunday 12/27/20
20 min Pop Ride
Cody Rigsby
119 kj
Tuesday 6/22/21
โœ… 333 kj
Tuesday 6/15/21
20 min Pop Ride
Cody Rigsby
98 kj
Wednesday 10/28/20
โœ… 228 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Sunday 10/11/20
โœ… 513 kj
Tuesday 10/6/20
15 min New Tracks Ride
Cody Rigsby
69 kj
Friday 6/19/20
โœ… 320 kj
Thursday 6/18/20
45 min All for One Ride
Cycling Instructors 2019
206 kj
Friday 5/29/20
โœ… 468 kj
Tuesday 9/10/19
30 min Pop Ride
Cody Rigsby
147 kj
Thursday 5/21/20
โœ… 473 kj
Tuesday 3/10/20
20 min 90s Pop Ride
Cody Rigsby
96 kj
Tuesday 4/21/20
โœ… 328 kj
Thursday 4/16/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Friday 2/14/20
โœ… 403 kj
Thursday 2/13/20
20 min Pop Ride
Cody Rigsby
90 kj
Sunday 1/5/20
โœ… 248 kj
Sunday 12/15/19