Shake and Bake

Workouts

Wednesday 6/17/20 @ 2:10 PM
127kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/14/20 @ 3:37 PM
βœ…
201kj
93rpm
36%
17mph
Monday 10/26/20 @ 10:12 PM
104kj
71rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 11:33 PM
βœ…
155kj
73rpm
46%
18mph
Saturday 7/11/20 @ 11:45 PM
79kj
64rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 3:29 PM
βœ…
169kj
82rpm
45%
18mph
Saturday 6/20/20 @ 8:26 PM
124kj
62rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/24/20 @ 6:24 PM
βœ…
211kj
63rpm
46%
15mph
Wednesday 6/10/20 @ 5:1 PM
109kj
64rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/12/20 @ 2:3 PM
βœ…
192kj
61rpm
44%
14mph
Monday 6/8/20 @ 1:45 PM
158kj
58rpm
36%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 6/8/20 @ 1:45 PM
βœ…
283kj
61rpm
44%
14mph
Tuesday 5/26/20 @ 8:21 PM
122kj
71rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 4:47 PM
βœ…
172kj
77rpm
46%
18mph
Saturday 5/23/20 @ 1:18 PM
157kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 4:11 PM
βœ…
242kj
76rpm
45%
18mph
Sunday 5/17/20 @ 2:14 PM
146kj
75rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 8/11/19 @ 7:35 PM
βœ…
226kj
80rpm
43%
17mph
Sunday 12/22/19 @ 10:53 PM
73kj
44rpm
39%
8mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 10:8 PM
βœ…
204kj
73rpm
42%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
127 kj
Wednesday 6/17/20
βœ… 201 kj
Saturday 11/14/20
20 min 90s Ride
Cody Rigsby
104 kj
Monday 10/26/20
βœ… 155 kj
Monday 10/26/20
20 min Pop Ride
Cody Rigsby
79 kj
Saturday 7/11/20
βœ… 169 kj
Saturday 7/11/20
30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Saturday 6/20/20
βœ… 211 kj
Wednesday 6/24/20
30 min Intervals & Arms Ride
Cody Rigsby
109 kj
Wednesday 6/10/20
βœ… 192 kj
Friday 6/12/20
45 min Intervals & Arms Ride
Cody Rigsby
158 kj
Monday 6/8/20
βœ… 283 kj
Monday 6/8/20
20 min Pop Ride
Cody Rigsby
122 kj
Tuesday 5/26/20
βœ… 172 kj
Monday 6/1/20
30 min Pop Ride
Cody Rigsby
157 kj
Saturday 5/23/20
βœ… 242 kj
Tuesday 3/24/20
30 min Pop Ride
Cody Rigsby
146 kj
Sunday 5/17/20
βœ… 226 kj
Sunday 8/11/19
30 min Holiday Ride
Cody Rigsby
73 kj
Sunday 12/22/19
βœ… 204 kj
Monday 12/23/19