Shake and Bake
Workouts
Saturday 1/21/23 @ 12:59 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 11:59 AM
✅
143kj
81rpm
33%
14mph
Wednesday 11/13/19 @ 12:10 PM
147kj
45rpm
36%
9mph
Saturday 7/27/19 @ 1:49 PM
✅
337kj
78rpm
38%
16mph
Monday 11/25/19 @ 9:7 AM
✅
191kj
52rpm
37%
10mph
Monday 6/29/20 @ 7:24 PM
117kj
69rpm
26%
10mph
Sunday 8/25/19 @ 2:4 PM
✅
148kj
74rpm
37%
15mph
Tuesday 4/28/20 @ 11:3 PM
130kj
80rpm
34%
14mph
Friday 6/7/19 @ 11:30 PM
256kj
75rpm
39%
16mph
Monday 6/10/19 @ 7:59 PM
✅
260kj
79rpm
38%
16mph
Monday 12/2/19 @ 11:42 PM
55kj
26rpm
35%
5mph
Saturday 11/30/19 @ 1:42 PM
✅
187kj
75rpm
35%
14mph
Sunday 4/7/19 @ 10:4 PM
142kj
71rpm
37%
14mph
Monday 8/5/19 @ 7:22 PM
✅
148kj
80rpm
33%
14mph
Monday 8/26/19 @ 9:12 AM
231kj
70rpm
39%
15mph
Sunday 8/25/19 @ 1:13 PM
✅
259kj
77rpm
39%
16mph
Sunday 5/26/19 @ 8:41 AM
✅
65kj
82rpm
33%
14mph
Thursday 7/4/19 @ 3:31 AM
35kj
64rpm
30%
11mph
Wednesday 6/19/19 @ 7:38 PM
✅
28kj
75rpm
29%
12mph
Wednesday 7/3/19 @ 1:1 AM
18kj
72rpm
24%
9mph
Workouts
kj
Saturday 1/21/23
147
kj
Wednesday 11/13/19
117
kj
Monday 6/29/20
130
kj
Tuesday 4/28/20
231
kj
Monday 8/26/19