Shake and Bake

Workouts

Monday 6/10/19 @ 8:2 AM
243kj
74rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:26 PM
✅
304kj
82rpm
39%
17mph
Monday 2/17/20 @ 11:2 AM
127kj
52rpm
37%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 6:46 PM
✅
270kj
81rpm
38%
16mph
Tuesday 2/4/20 @ 11:38 PM
227kj
68rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 5:3 PM
✅
286kj
69rpm
44%
16mph
Monday 9/30/19 @ 10:15 AM
245kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 11:0 PM
✅
308kj
71rpm
43%
17mph
Wednesday 6/19/19 @ 7:58 PM
259kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:35 PM
✅
327kj
76rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
243 kj
Monday 6/10/19
✅ 304 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
127 kj
Monday 2/17/20
✅ 270 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 2/4/20
✅ 286 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
245 kj
Monday 9/30/19
✅ 308 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Wednesday 6/19/19
✅ 327 kj
Monday 6/17/19