Shake and Bake

Workouts

Saturday 1/21/23 @ 12:59 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 4:2 PM
✅
462kj
89rpm
53%
23mph
Monday 2/17/20 @ 11:2 AM
✅
127kj
52rpm
37%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 2:10 PM
11kj
100rpm
39%
19mph
Tuesday 2/4/20 @ 11:38 PM
227kj
68rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 10:1 AM
✅
643kj
79rpm
55%
23mph
Monday 6/10/19 @ 8:2 AM
243kj
74rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/4/18 @ 1:56 PM
✅
539kj
88rpm
48%
21mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 1/21/23
✅ 462 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 127 kj
Monday 2/17/20
11 kj
Friday 10/11/19
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 2/4/20
✅ 643 kj
Thursday 7/25/19
45 min Power Zone Ride
Denis Morton
243 kj
Monday 6/10/19
✅ 539 kj
Monday 6/4/18