Shake and Bake
Workouts
Saturday 1/21/23 @ 12:59 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 1:2 PM
✅
196kj
90rpm
36%
17mph
Wednesday 11/13/19 @ 12:10 PM
147kj
45rpm
36%
9mph
Sunday 1/31/21 @ 3:38 PM
✅
404kj
81rpm
40%
17mph
Monday 2/17/20 @ 11:2 AM
127kj
52rpm
37%
11mph
Thursday 2/13/20 @ 12:59 PM
✅
328kj
85rpm
40%
17mph
Tuesday 2/4/20 @ 11:38 PM
227kj
68rpm
39%
14mph
Monday 2/3/20 @ 8:51 PM
✅
364kj
80rpm
44%
18mph
Friday 6/7/19 @ 11:30 PM
256kj
75rpm
39%
16mph
Friday 8/2/19 @ 6:20 PM
✅
264kj
86rpm
37%
16mph
Monday 9/30/19 @ 10:15 AM
245kj
73rpm
39%
15mph
Monday 9/2/19 @ 3:24 PM
✅
282kj
81rpm
38%
16mph
Sunday 4/7/19 @ 10:4 PM
142kj
71rpm
37%
14mph
Saturday 9/28/19 @ 6:22 PM
✅
163kj
88rpm
34%
15mph
Tuesday 9/17/19 @ 10:41 PM
240kj
0rpm
38%
15mph
Wednesday 9/18/19 @ 12:3 PM
✅
250kj
86rpm
35%
16mph
Wednesday 8/28/19 @ 11:32 AM
154kj
71rpm
39%
15mph
Friday 8/30/19 @ 11:23 PM
✅
176kj
82rpm
38%
16mph
Monday 8/26/19 @ 9:12 AM
231kj
70rpm
39%
15mph
Thursday 8/22/19 @ 11:44 PM
✅
261kj
83rpm
37%
16mph
Workouts
kj
Saturday 1/21/23
147
kj
Wednesday 11/13/19
127
kj
Monday 2/17/20
240
kj
Tuesday 9/17/19
231
kj
Monday 8/26/19