Shake and Bake
Workouts
Sunday 1/8/23 @ 10:42 PM
104kj
77rpm
31%
13mph
Saturday 6/12/21 @ 8:55 PM
✅
138kj
88rpm
32%
14mph
Saturday 11/2/19 @ 10:14 AM
✅
244kj
78rpm
37%
15mph
Wednesday 1/27/21 @ 12:49 PM
229kj
82rpm
36%
15mph
Thursday 9/19/19 @ 11:26 PM
✅
245kj
72rpm
47%
18mph
Saturday 9/21/19 @ 8:15 PM
162kj
69rpm
41%
15mph
Sunday 2/9/20 @ 10:44 PM
87kj
59rpm
27%
9mph
Wednesday 2/5/20 @ 9:54 AM
✅
226kj
74rpm
38%
15mph
Friday 6/7/19 @ 11:30 PM
✅
256kj
75rpm
39%
16mph
Wednesday 6/5/19 @ 9:48 AM
231kj
77rpm
38%
15mph
Tuesday 1/21/20 @ 10:20 AM
213kj
71rpm
37%
14mph
Monday 1/20/20 @ 10:51 AM
✅
222kj
86rpm
34%
15mph
Monday 12/2/19 @ 11:42 PM
55kj
26rpm
35%
5mph
Wednesday 11/27/19 @ 10:6 AM
✅
223kj
80rpm
36%
15mph
Friday 11/22/19 @ 12:22 PM
164kj
54rpm
38%
11mph
Monday 11/18/19 @ 10:40 AM
✅
201kj
79rpm
33%
14mph
Sunday 8/25/19 @ 2:4 PM
✅
148kj
74rpm
37%
15mph
Thursday 8/29/19 @ 10:19 AM
143kj
81rpm
35%
15mph
Thursday 6/6/19 @ 11:37 AM
✅
347kj
79rpm
38%
16mph
Friday 8/23/19 @ 9:33 AM
285kj
80rpm
35%
15mph
Workouts
104
kj
Sunday 1/8/23
229
kj
Wednesday 1/27/21
213
kj
Tuesday 1/21/20
164
kj
Friday 11/22/19
143
kj
Thursday 8/29/19
285
kj
Friday 8/23/19