Shake and Bake
Workouts
Tuesday 4/20/21 @ 8:42 PM
✅
449kj
84rpm
47%
20mph
Monday 4/19/21 @ 10:36 AM
298kj
90rpm
37%
17mph
Monday 3/15/21 @ 7:22 PM
✅
223kj
94rpm
38%
18mph
Tuesday 11/10/20 @ 11:28 AM
216kj
95rpm
37%
17mph
Friday 3/12/21 @ 7:18 PM
299kj
0rpm
0%
0mph
Tuesday 12/29/20 @ 12:45 PM
✅
325kj
82rpm
41%
17mph
Monday 2/15/21 @ 9:9 PM
✅
527kj
82rpm
50%
21mph
Monday 2/15/21 @ 11:34 AM
354kj
90rpm
39%
18mph
Friday 2/5/21 @ 11:0 PM
✅
247kj
89rpm
41%
18mph
Tuesday 2/2/21 @ 11:42 AM
206kj
89rpm
38%
17mph
Thursday 2/4/21 @ 9:18 PM
✅
369kj
84rpm
43%
18mph
Friday 2/5/21 @ 12:27 PM
310kj
83rpm
40%
17mph
Wednesday 1/27/21 @ 10:12 PM
✅
376kj
88rpm
42%
19mph
Wednesday 1/27/21 @ 11:38 AM
320kj
89rpm
38%
17mph
Saturday 1/23/21 @ 6:12 PM
✅
217kj
93rpm
38%
18mph
Tuesday 1/19/21 @ 11:33 AM
182kj
93rpm
35%
16mph
Saturday 1/23/21 @ 5:3 PM
✅
439kj
89rpm
39%
18mph
Saturday 1/23/21 @ 1:3 PM
415kj
89rpm
38%
17mph
Monday 1/4/21 @ 10:45 PM
✅
304kj
79rpm
49%
20mph
Sunday 12/27/20 @ 2:30 PM
256kj
83rpm
44%
19mph
Workouts
298
kj
Monday 4/19/21
216
kj
Tuesday 11/10/20
299
kj
Friday 3/12/21
206
kj
Tuesday 2/2/21
310
kj
Friday 2/5/21
320
kj
Wednesday 1/27/21
182
kj
Tuesday 1/19/21
415
kj
Saturday 1/23/21
256
kj
Sunday 12/27/20