Shake and Bake

Workouts

Tuesday 9/28/21 @ 8:12 PM
βœ…
191kj
71rpm
43%
16mph
30 min BHM Celebration Ride
Alex Toussaint
Tuesday 2/16/21 @ 11:28 AM
175kj
66rpm
44%
16mph
Monday 7/19/21 @ 3:6 PM
βœ…
232kj
69rpm
48%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/14/20 @ 2:40 PM
137kj
65rpm
41%
14mph
Friday 6/18/21 @ 2:20 PM
βœ…
139kj
71rpm
45%
17mph
20 min Juneteenth Ride
Ally Love
Monday 6/21/21 @ 10:22 AM
102kj
71rpm
40%
15mph
Wednesday 1/20/21 @ 5:43 PM
βœ…
77kj
63rpm
52%
18mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 10:42 AM
59kj
57rpm
51%
16mph
Wednesday 5/26/21 @ 11:36 PM
89kj
83rpm
33%
14mph
20 min Recovery Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:56 AM
βœ…
108kj
88rpm
35%
15mph
Monday 3/22/21 @ 7:38 PM
βœ…
69kj
81rpm
41%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 11:48 AM
51kj
67rpm
42%
15mph
Wednesday 2/10/21 @ 5:9 PM
βœ…
130kj
72rpm
44%
16mph
20 min New Tracks Ride
Alex Toussaint
Thursday 2/11/21 @ 11:34 AM
114kj
66rpm
44%
16mph
Saturday 10/10/20 @ 2:27 PM
134kj
60rpm
42%
13mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/5/20 @ 10:11 AM
βœ…
162kj
59rpm
46%
15mph
Thursday 10/1/20 @ 2:10 PM
98kj
65rpm
41%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 2:34 PM
βœ…
109kj
56rpm
49%
15mph
Tuesday 9/15/20 @ 2:25 PM
95kj
72rpm
38%
14mph
20 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 9/30/20 @ 10:24 AM
βœ…
129kj
53rpm
55%
16mph

Workouts

30 min BHM Celebration Ride
Alex Toussaint
βœ… 191 kj
Tuesday 9/28/21
175 kj
Tuesday 2/16/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 232 kj
Monday 7/19/21
137 kj
Saturday 3/14/20
20 min Juneteenth Ride
Ally Love
βœ… 139 kj
Friday 6/18/21
102 kj
Monday 6/21/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 77 kj
Wednesday 1/20/21
59 kj
Thursday 5/27/21
20 min Recovery Ride
Matt Wilpers
89 kj
Wednesday 5/26/21
βœ… 108 kj
Tuesday 5/4/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 69 kj
Monday 3/22/21
51 kj
Tuesday 1/26/21
20 min New Tracks Ride
Alex Toussaint
βœ… 130 kj
Wednesday 2/10/21
114 kj
Thursday 2/11/21
30 min Hip Hop Ride
Alex Toussaint
134 kj
Saturday 10/10/20
βœ… 162 kj
Monday 10/5/20
20 min Hip Hop Ride
Tunde Oyeneyin
98 kj
Thursday 10/1/20
βœ… 109 kj
Sunday 10/4/20
20 min Hip Hop Ride
Robin ArzΓ³n
95 kj
Tuesday 9/15/20
βœ… 129 kj
Wednesday 9/30/20