Shake and Bake

Workouts

Wednesday 7/28/21 @ 7:35 PM
✅
137kj
59rpm
43%
14mph
30 min Low Impact Ride
Matt Wilpers
Monday 12/14/20 @ 2:30 PM
82kj
65rpm
32%
11mph
Sunday 7/4/21 @ 5:42 PM
✅
83kj
73rpm
35%
14mph
20 min Recovery Ride
Ally Love
Tuesday 7/14/20 @ 9:14 AM
54kj
69rpm
30%
11mph
Wednesday 5/26/21 @ 11:36 PM
✅
89kj
83rpm
33%
14mph
20 min Recovery Ride
Matt Wilpers
Sunday 3/7/21 @ 3:25 PM
49kj
82rpm
24%
11mph
Saturday 1/23/21 @ 6:38 PM
✅
283kj
78rpm
40%
16mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 3/9/21 @ 9:43 AM
137kj
73rpm
29%
11mph
Saturday 10/3/20 @ 5:41 PM
✅
68kj
58rpm
44%
13mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/29/19 @ 3:43 PM
49kj
64rpm
34%
11mph

Workouts

30 min Low Impact Ride
Matt Wilpers
✅ 137 kj
Wednesday 7/28/21
82 kj
Monday 12/14/20
20 min Recovery Ride
Ally Love
✅ 83 kj
Sunday 7/4/21
54 kj
Tuesday 7/14/20
20 min Recovery Ride
Matt Wilpers
✅ 89 kj
Wednesday 5/26/21
49 kj
Sunday 3/7/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 283 kj
Saturday 1/23/21
137 kj
Tuesday 3/9/21
15 min Hip Hop Ride
Alex Toussaint
✅ 68 kj
Saturday 10/3/20
49 kj
Sunday 12/29/19