Shake and Bake
VS
Workouts
Wednesday 9/8/21 @ 5:4 PM
✅
251kj
77rpm
39%
16mph
Wednesday 7/20/22 @ 1:32 PM
195kj
78rpm
34%
14mph
Tuesday 11/17/20 @ 5:11 PM
63kj
50rpm
54%
16mph
Tuesday 9/7/21 @ 1:22 PM
✅
76kj
60rpm
52%
17mph
Saturday 8/7/21 @ 5:12 PM
✅
126kj
75rpm
39%
15mph
Thursday 8/26/21 @ 1:5 PM
122kj
63rpm
44%
14mph
Saturday 7/31/21 @ 5:14 PM
✅
168kj
77rpm
39%
16mph
Tuesday 7/20/21 @ 1:13 PM
149kj
75rpm
37%
15mph
Saturday 6/19/21 @ 3:42 PM
✅
207kj
77rpm
43%
17mph
Monday 6/21/21 @ 1:7 PM
107kj
60rpm
38%
12mph
Wednesday 4/7/21 @ 7:1 PM
✅
121kj
63rpm
46%
15mph
Friday 3/19/21 @ 2:29 PM
91kj
68rpm
40%
14mph
Tuesday 12/22/20 @ 4:39 PM
✅
149kj
78rpm
36%
15mph
Friday 11/13/20 @ 8:27 PM
134kj
80rpm
34%
14mph
Tuesday 12/22/20 @ 4:26 PM
37kj
68rpm
35%
13mph
Tuesday 11/10/20 @ 8:5 PM
✅
40kj
70rpm
36%
14mph
Monday 12/14/20 @ 5:11 PM
✅
142kj
81rpm
34%
15mph
Thursday 11/5/20 @ 8:9 PM
132kj
90rpm
31%
14mph
Sunday 5/12/19 @ 5:11 PM
✅
125kj
53rpm
50%
14mph
Tuesday 10/13/20 @ 4:59 AM
89kj
55rpm
43%
12mph
beeflyliftride
Sacramento
54
🔥
VS
10deronispinnin
Los Angeles
15
Workouts
195
kj
Wednesday 7/20/22
149
kj
Tuesday 7/20/21
134
kj
Friday 11/13/20
132
kj
Thursday 11/5/20