Shake and Bake

Workouts

Monday 11/27/23 @ 1:11 PM
104kj
78rpm
31%
13mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 12:35 PM
✅
364kj
88rpm
48%
21mph
Monday 3/22/21 @ 3:18 PM
99kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/31/23 @ 10:36 PM
✅
490kj
88rpm
46%
21mph
Wednesday 3/10/21 @ 5:27 PM
104kj
72rpm
40%
15mph
20 min Pop Ride
Tunde Oyeneyin
Friday 2/26/21 @ 10:23 PM
✅
209kj
76rpm
50%
20mph
Saturday 9/12/20 @ 3:14 PM
38kj
81rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Tuesday 9/22/20 @ 2:13 PM
✅
76kj
85rpm
41%
18mph
Tuesday 3/13/18 @ 4:5 PM
83kj
79rpm
33%
14mph
20 min Power Zone Beginner Ride
Denis Morton
Saturday 8/29/20 @ 12:32 PM
✅
200kj
85rpm
45%
20mph
Sunday 6/7/20 @ 6:5 PM
140kj
77rpm
36%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 8/15/20 @ 2:26 PM
✅
307kj
81rpm
48%
20mph
Monday 9/10/18 @ 6:47 PM
17kj
79rpm
30%
13mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 7/26/20 @ 12:29 PM
✅
39kj
81rpm
42%
18mph
Tuesday 6/30/20 @ 5:7 PM
135kj
75rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 10:45 AM
✅
340kj
87rpm
47%
21mph
Sunday 3/15/20 @ 5:15 PM
70kj
78rpm
36%
15mph
15 min Low Impact Ride
Jenn Sherman
Saturday 5/23/20 @ 12:35 PM
✅
165kj
87rpm
47%
21mph
Sunday 12/17/17 @ 7:56 PM
106kj
72rpm
33%
13mph
30 min Advanced Beginner Ride
Robin Arzón
Tuesday 11/21/17 @ 10:56 AM
✅
163kj
76rpm
39%
15mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
104 kj
Monday 11/27/23
✅ 364 kj
Tuesday 12/28/21
45 min Power Zone Endurance Ride
Denis Morton
99 kj
Monday 3/22/21
✅ 490 kj
Tuesday 1/31/23
20 min Pop Ride
Tunde Oyeneyin
104 kj
Wednesday 3/10/21
✅ 209 kj
Friday 2/26/21
10 min Low Impact Ride
Denis Morton
38 kj
Saturday 9/12/20
✅ 76 kj
Tuesday 9/22/20
20 min Power Zone Beginner Ride
Denis Morton
83 kj
Tuesday 3/13/18
✅ 200 kj
Saturday 8/29/20
30 min Speak Up Ride
Tunde Oyeneyin
140 kj
Sunday 6/7/20
✅ 307 kj
Saturday 8/15/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
17 kj
Monday 9/10/18
✅ 39 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Tuesday 6/30/20
✅ 340 kj
Friday 6/7/19
15 min Low Impact Ride
Jenn Sherman
70 kj
Sunday 3/15/20
✅ 165 kj
Saturday 5/23/20
30 min Advanced Beginner Ride
Robin Arzón
106 kj
Sunday 12/17/17
✅ 163 kj
Tuesday 11/21/17