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Shake and Bake
becomingjen
Chattanooga, TN
0
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
40 🔥
Beat becomingjen
Workouts
Previous Workouts
Monday 11/27/23 @ 1:11 PM
104
kj
78
rpm
31
%
13
mph
30 min Red (Taylor's Version) Ride
Robin Arzón
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Tuesday 12/28/21 @ 12:35 PM
✅
364
kj
88
rpm
48
%
21
mph
Monday 3/22/21 @ 3:18 PM
99
kj
82
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 1/31/23 @ 10:36 PM
✅
490
kj
88
rpm
46
%
21
mph
Wednesday 3/10/21 @ 5:27 PM
104
kj
72
rpm
40
%
15
mph
20 min Pop Ride
Tunde Oyeneyin
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Friday 2/26/21 @ 10:23 PM
✅
209
kj
76
rpm
50
%
20
mph
Saturday 9/12/20 @ 3:14 PM
38
kj
81
rpm
31
%
13
mph
10 min Low Impact Ride
Denis Morton
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Tuesday 9/22/20 @ 2:13 PM
✅
76
kj
85
rpm
41
%
18
mph
Tuesday 3/13/18 @ 4:5 PM
83
kj
79
rpm
33
%
14
mph
20 min Power Zone Beginner Ride
Denis Morton
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Saturday 8/29/20 @ 12:32 PM
✅
200
kj
85
rpm
45
%
20
mph
Sunday 6/7/20 @ 6:5 PM
140
kj
77
rpm
36
%
14
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Saturday 8/15/20 @ 2:26 PM
✅
307
kj
81
rpm
48
%
20
mph
Monday 9/10/18 @ 6:47 PM
17
kj
79
rpm
30
%
13
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
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Sunday 7/26/20 @ 12:29 PM
✅
39
kj
81
rpm
42
%
18
mph
Tuesday 6/30/20 @ 5:7 PM
135
kj
75
rpm
36
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/7/19 @ 10:45 AM
✅
340
kj
87
rpm
47
%
21
mph
Sunday 3/15/20 @ 5:15 PM
70
kj
78
rpm
36
%
15
mph
15 min Low Impact Ride
Jenn Sherman
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Saturday 5/23/20 @ 12:35 PM
✅
165
kj
87
rpm
47
%
21
mph
Sunday 12/17/17 @ 7:56 PM
106
kj
72
rpm
33
%
13
mph
30 min Advanced Beginner Ride
Robin Arzón
View Class
Share
Tuesday 11/21/17 @ 10:56 AM
✅
163
kj
76
rpm
39
%
15
mph
Previous Workouts
becomingjen
Chattanooga, TN
0
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
40 🔥
Beat becomingjen
Workouts
Previous Workouts
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Share
104
kj
Monday 11/27/23
✅
364
kj
Tuesday 12/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
99
kj
Monday 3/22/21
✅
490
kj
Tuesday 1/31/23
20 min Pop Ride
Tunde Oyeneyin
View Class
Share
104
kj
Wednesday 3/10/21
✅
209
kj
Friday 2/26/21
10 min Low Impact Ride
Denis Morton
View Class
Share
38
kj
Saturday 9/12/20
✅
76
kj
Tuesday 9/22/20
20 min Power Zone Beginner Ride
Denis Morton
View Class
Share
83
kj
Tuesday 3/13/18
✅
200
kj
Saturday 8/29/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
140
kj
Sunday 6/7/20
✅
307
kj
Saturday 8/15/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
17
kj
Monday 9/10/18
✅
39
kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
135
kj
Tuesday 6/30/20
✅
340
kj
Friday 6/7/19
15 min Low Impact Ride
Jenn Sherman
View Class
Share
70
kj
Sunday 3/15/20
✅
165
kj
Saturday 5/23/20
30 min Advanced Beginner Ride
Robin Arzón
View Class
Share
106
kj
Sunday 12/17/17
✅
163
kj
Tuesday 11/21/17
Previous Workouts