Shake and Bake
Workouts
Saturday 12/23/23 @ 12:59 PM
✅
303kj
77rpm
50%
20mph
Wednesday 12/27/23 @ 6:29 PM
253kj
63rpm
51%
18mph
Saturday 11/18/23 @ 1:0 PM
402kj
80rpm
46%
19mph
Friday 12/25/20 @ 7:17 PM
✅
503kj
79rpm
49%
21mph
Wednesday 8/30/23 @ 9:47 AM
✅
300kj
79rpm
49%
20mph
Wednesday 9/6/23 @ 7:20 PM
265kj
71rpm
49%
19mph
Sunday 8/20/23 @ 3:12 PM
75kj
84rpm
42%
18mph
Wednesday 1/4/23 @ 10:17 PM
✅
89kj
76rpm
46%
19mph
Sunday 4/2/23 @ 11:35 AM
430kj
78rpm
52%
20mph
Sunday 3/6/22 @ 8:35 PM
✅
633kj
72rpm
58%
22mph
Wednesday 3/8/23 @ 12:31 PM
258kj
89rpm
44%
19mph
Wednesday 4/21/21 @ 9:21 PM
✅
420kj
76rpm
56%
22mph
Sunday 2/26/23 @ 2:8 PM
395kj
84rpm
47%
19mph
Saturday 11/19/22 @ 5:14 PM
✅
1479kj
105rpm
99%
22mph
Saturday 12/10/22 @ 12:45 PM
196kj
82rpm
48%
20mph
Wednesday 12/14/22 @ 10:3 PM
✅
1072kj
85rpm
100%
36mph
Wednesday 8/31/22 @ 9:57 AM
400kj
81rpm
45%
19mph
Friday 10/7/22 @ 8:2 PM
✅
579kj
68rpm
58%
22mph
Saturday 10/1/22 @ 11:30 AM
786kj
81rpm
45%
19mph
Friday 4/9/21 @ 6:35 PM
✅
1327kj
77rpm
57%
23mph
Workouts
253
kj
Wednesday 12/27/23
402
kj
Saturday 11/18/23
258
kj
Wednesday 3/8/23
395
kj
Sunday 2/26/23
196
kj
Saturday 12/10/22
400
kj
Wednesday 8/31/22
786
kj
Saturday 10/1/22