Shake and Bake

Workouts

Tuesday 10/20/20 @ 10:2 AM
✅
237kj
77rpm
45%
18mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 10/15/20 @ 8:54 PM
157kj
63rpm
45%
15mph
Sunday 7/15/18 @ 1:37 PM
✅
227kj
80rpm
39%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Friday 7/20/18 @ 3:22 PM
120kj
58rpm
34%
11mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 237 kj
Tuesday 10/20/20
157 kj
Thursday 10/15/20
45 min Yacht Rock Ride
Jenn Sherman
✅ 227 kj
Sunday 7/15/18
120 kj
Friday 7/20/18