Shake and Bake

Workouts

Tuesday 10/12/21 @ 10:16 AM
157kj
79rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/28/21 @ 12:53 PM
159kj
76rpm
45%
18mph
Saturday 4/17/21 @ 12:28 PM
461kj
78rpm
44%
18mph
60 min Rock Ride
Sam Yo
Saturday 4/17/21 @ 12:26 PM
544kj
75rpm
48%
19mph
Wednesday 7/22/20 @ 9:35 AM
280kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/23/21 @ 7:12 PM
373kj
84rpm
43%
19mph
Sunday 1/3/21 @ 2:31 PM
490kj
77rpm
45%
18mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 1/3/21 @ 2:29 PM
483kj
72rpm
47%
18mph
Sunday 5/31/20 @ 11:30 AM
135kj
86rpm
39%
17mph
20 min 80s Ride
Denis Morton
Saturday 5/30/20 @ 7:10 PM
181kj
86rpm
44%
19mph
Thursday 12/20/18 @ 4:36 PM
427kj
89rpm
38%
17mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/1/18 @ 3:47 PM
34kj
85rpm
24%
11mph
Saturday 9/8/18 @ 7:8 PM
306kj
75rpm
43%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/7/18 @ 12:0 PM
192kj
72rpm
36%
14mph
Saturday 3/31/18 @ 3:50 PM
114kj
91rpm
35%
16mph
20 min Low Impact Ride
Jennifer Jacobs
Thursday 5/10/18 @ 2:23 PM
134kj
85rpm
39%
17mph
Thursday 12/28/17 @ 6:21 PM
274kj
82rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/10/18 @ 2:48 PM
249kj
83rpm
37%
16mph
Thursday 5/4/17 @ 9:28 PM
375kj
77rpm
47%
18mph
45 min Music Legends Ride
Jenn Sherman
Thursday 5/4/17 @ 9:25 PM
372kj
81rpm
44%
18mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
157 kj
Tuesday 10/12/21
159 kj
Saturday 8/28/21
60 min Rock Ride
Sam Yo
461 kj
Saturday 4/17/21
544 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Wednesday 7/22/20
373 kj
Tuesday 3/23/21
60 min Classic Rock Ride
Jenn Sherman
490 kj
Sunday 1/3/21
483 kj
Sunday 1/3/21
20 min 80s Ride
Denis Morton
135 kj
Sunday 5/31/20
181 kj
Saturday 5/30/20
60 min HRZ Threshold Ride
Christine D'Ercole
427 kj
Thursday 12/20/18
34 kj
Saturday 12/1/18
45 min 80s Ride
Jennifer Jacobs
306 kj
Saturday 9/8/18
192 kj
Friday 9/7/18
20 min Low Impact Ride
Jennifer Jacobs
114 kj
Saturday 3/31/18
134 kj
Thursday 5/10/18
45 min Low Impact Ride
Matt Wilpers
274 kj
Thursday 12/28/17
249 kj
Saturday 3/10/18
45 min Music Legends Ride
Jenn Sherman
375 kj
Thursday 5/4/17
372 kj
Thursday 5/4/17