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Shake and Bake
becky0708
milesmaniacs/willow grove pa
4
Beat buckeye_fan
VS
buckeye_fan
Natick, MA
79 🔥
Beat becky0708
Workouts
Previous Workouts
Next Workouts
Wednesday 3/17/21 @ 9:57 AM
320
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/23/21 @ 2:57 PM
✅
400
kj
86
rpm
43
%
19
mph
Friday 4/9/21 @ 10:15 AM
155
kj
83
rpm
41
%
18
mph
20 min HIIT Ride
Kendall Toole
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Saturday 3/27/21 @ 5:2 PM
✅
173
kj
79
rpm
44
%
18
mph
Wednesday 3/10/21 @ 1:28 PM
150
kj
85
rpm
40
%
17
mph
20 min HIIT Ride
Sam Yo
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Saturday 3/20/21 @ 9:4 PM
✅
178
kj
83
rpm
43
%
19
mph
Monday 2/22/21 @ 11:5 AM
193
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 10/19/20 @ 10:51 PM
✅
238
kj
81
rpm
43
%
18
mph
Sunday 1/24/21 @ 12:58 PM
205
kj
87
rpm
38
%
17
mph
30 min Wicked Ride
Leanne Hainsby
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Friday 1/29/21 @ 12:12 AM
✅
230
kj
82
rpm
42
%
18
mph
Sunday 1/24/21 @ 1:29 PM
194
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Wednesday 1/27/21 @ 11:37 PM
✅
255
kj
83
rpm
43
%
19
mph
Monday 8/10/20 @ 9:32 AM
290
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 8/15/20 @ 6:12 PM
✅
368
kj
85
rpm
42
%
18
mph
Saturday 3/23/19 @ 4:42 PM
661
kj
84
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/19/20 @ 8:28 PM
✅
760
kj
85
rpm
43
%
19
mph
Friday 7/10/20 @ 9:31 AM
297
kj
86
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 7/6/20 @ 9:54 PM
✅
422
kj
86
rpm
43
%
19
mph
Saturday 5/11/19 @ 4:43 PM
569
kj
84
rpm
41
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/22/20 @ 1:49 AM
✅
621
kj
83
rpm
43
%
18
mph
Previous Workouts
Next Workouts
becky0708
milesmaniacs/willow grove pa
4
Beat buckeye_fan
VS
buckeye_fan
Natick, MA
79 🔥
Beat becky0708
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Wednesday 3/17/21
✅
400
kj
Friday 4/23/21
20 min HIIT Ride
Kendall Toole
View Class
Share
155
kj
Friday 4/9/21
✅
173
kj
Saturday 3/27/21
20 min HIIT Ride
Sam Yo
View Class
Share
150
kj
Wednesday 3/10/21
✅
178
kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
193
kj
Monday 2/22/21
✅
238
kj
Monday 10/19/20
30 min Wicked Ride
Leanne Hainsby
View Class
Share
205
kj
Sunday 1/24/21
✅
230
kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
194
kj
Sunday 1/24/21
✅
255
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
290
kj
Monday 8/10/20
✅
368
kj
Saturday 8/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
661
kj
Saturday 3/23/19
✅
760
kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
297
kj
Friday 7/10/20
✅
422
kj
Monday 7/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
569
kj
Saturday 5/11/19
✅
621
kj
Friday 5/22/20
Previous Workouts
Next Workouts