Shake and Bake

Workouts

Sunday 1/2/22 @ 1:9 PM
βœ…
224kj
81rpm
42%
17mph
30 min Reset
Denis Morton
Sunday 1/2/22 @ 8:20 PM
195kj
81rpm
39%
16mph
Friday 5/22/20 @ 9:55 AM
βœ…
304kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 5:23 AM
197kj
66rpm
38%
13mph
Wednesday 11/25/20 @ 11:11 AM
βœ…
223kj
79rpm
43%
18mph
30 min Low Impact Ride
Kendall Toole
Monday 10/7/19 @ 3:29 PM
187kj
74rpm
40%
16mph
Sunday 6/3/18 @ 2:25 PM
βœ…
528kj
81rpm
45%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/3/18 @ 2:25 PM
401kj
79rpm
41%
17mph
Saturday 11/2/19 @ 6:52 PM
βœ…
201kj
90rpm
36%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 9/20/20 @ 8:21 PM
173kj
72rpm
41%
16mph
Sunday 12/1/19 @ 4:37 PM
βœ…
317kj
73rpm
45%
17mph
45 min Sundays with Love
Ally Love
Sunday 12/1/19 @ 4:39 PM
248kj
68rpm
42%
15mph
Friday 11/30/18 @ 10:28 PM
βœ…
316kj
78rpm
43%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/30/18 @ 12:59 PM
283kj
71rpm
43%
16mph
Thursday 4/26/18 @ 2:9 PM
βœ…
376kj
82rpm
44%
18mph
45 min Climb Ride
Matt Wilpers
Saturday 9/22/18 @ 7:39 AM
241kj
62rpm
44%
15mph
Sunday 9/17/17 @ 5:21 PM
βœ…
468kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/9/18 @ 5:45 PM
395kj
79rpm
41%
17mph
Saturday 2/17/18 @ 6:48 PM
βœ…
335kj
79rpm
43%
18mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 10:58 AM
kj
rpm
%
0mph

Workouts

30 min Reset
Denis Morton
βœ… 224 kj
Sunday 1/2/22
195 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 304 kj
Friday 5/22/20
197 kj
Tuesday 3/23/21
30 min Low Impact Ride
Kendall Toole
βœ… 223 kj
Wednesday 11/25/20
187 kj
Monday 10/7/19
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 528 kj
Sunday 6/3/18
401 kj
Sunday 6/3/18
30 min P!nk Ride
Christine D'Ercole
βœ… 201 kj
Saturday 11/2/19
173 kj
Sunday 9/20/20
45 min Sundays with Love
Ally Love
βœ… 317 kj
Sunday 12/1/19
248 kj
Sunday 12/1/19
45 min 80s Ride
Jennifer Jacobs
βœ… 316 kj
Friday 11/30/18
283 kj
Friday 11/30/18
45 min Climb Ride
Matt Wilpers
βœ… 376 kj
Thursday 4/26/18
241 kj
Saturday 9/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 468 kj
Sunday 9/17/17
395 kj
Sunday 9/9/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 335 kj
Saturday 2/17/18
kj
Saturday 2/17/18