Shake and Bake

Workouts

Thursday 10/12/23 @ 11:13 AM
146kj
80rpm
41%
17mph
20 min 80s Ride
Hannah Frankson
Wednesday 10/11/23 @ 5:29 PM
✅
222kj
85rpm
47%
21mph
Friday 2/19/21 @ 10:29 AM
206kj
86rpm
39%
17mph
30 min Celine Dion Ride
Leanne Hainsby
Tuesday 8/29/23 @ 12:52 AM
✅
216kj
76rpm
43%
18mph
Tuesday 7/4/23 @ 12:59 PM
202kj
84rpm
39%
17mph
30 min Madonna Ride
Leanne Hainsby
Friday 6/23/23 @ 10:22 PM
✅
239kj
78rpm
44%
18mph
Sunday 12/20/20 @ 2:29 PM
458kj
76rpm
44%
18mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Wednesday 12/8/21 @ 10:28 PM
✅
517kj
76rpm
46%
19mph
Sunday 11/28/21 @ 1:48 PM
67kj
83rpm
40%
17mph
10 min Low Impact Ride
Sam Yo
Sunday 12/5/21 @ 2:45 AM
✅
88kj
77rpm
46%
19mph
Sunday 3/7/21 @ 11:49 AM
75kj
88rpm
39%
18mph
10 min Low Impact Ride
Denis Morton
Saturday 9/25/21 @ 4:47 PM
✅
82kj
77rpm
44%
18mph
Monday 7/19/21 @ 11:5 AM
224kj
81rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Sunday 7/11/21 @ 10:45 PM
✅
260kj
75rpm
48%
19mph
Sunday 8/30/20 @ 11:27 AM
301kj
75rpm
44%
17mph
45 min Classic Rock Ride
Denis Morton
Saturday 7/3/21 @ 11:57 AM
✅
412kj
81rpm
46%
19mph
Saturday 12/19/20 @ 10:58 AM
✅
232kj
83rpm
42%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 4/22/21 @ 11:0 PM
163kj
91rpm
34%
15mph

Workouts

20 min 80s Ride
Hannah Frankson
146 kj
Thursday 10/12/23
✅ 222 kj
Wednesday 10/11/23
30 min Celine Dion Ride
Leanne Hainsby
206 kj
Friday 2/19/21
✅ 216 kj
Tuesday 8/29/23
30 min Madonna Ride
Leanne Hainsby
202 kj
Tuesday 7/4/23
✅ 239 kj
Friday 6/23/23
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
458 kj
Sunday 12/20/20
✅ 517 kj
Wednesday 12/8/21
10 min Low Impact Ride
Sam Yo
67 kj
Sunday 11/28/21
✅ 88 kj
Sunday 12/5/21
10 min Low Impact Ride
Denis Morton
75 kj
Sunday 3/7/21
✅ 82 kj
Saturday 9/25/21
30 min Together We Ride
Robin Arzón
224 kj
Monday 7/19/21
✅ 260 kj
Sunday 7/11/21
45 min Classic Rock Ride
Denis Morton
301 kj
Sunday 8/30/20
✅ 412 kj
Saturday 7/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 232 kj
Saturday 12/19/20
163 kj
Thursday 4/22/21