Shake and Bake
VS
Workouts
Saturday 5/20/23 @ 10:34 AM
✅
210kj
84rpm
39%
17mph
Thursday 5/18/23 @ 8:47 AM
182kj
83rpm
35%
16mph
Thursday 8/12/21 @ 10:4 AM
✅
167kj
81rpm
37%
16mph
Tuesday 8/3/21 @ 7:40 PM
104kj
54rpm
41%
13mph
Monday 5/18/20 @ 9:34 AM
✅
290kj
75rpm
42%
16mph
Monday 5/18/20 @ 10:11 AM
241kj
63rpm
45%
15mph
Monday 2/5/18 @ 9:44 PM
✅
340kj
89rpm
40%
18mph
Wednesday 8/22/18 @ 12:21 AM
261kj
78rpm
38%
16mph
Wednesday 3/7/18 @ 3:34 PM
✅
353kj
84rpm
42%
18mph
Monday 2/19/18 @ 1:47 PM
322kj
75rpm
44%
17mph
Tuesday 5/22/18 @ 11:38 PM
✅
474kj
85rpm
42%
18mph
Sunday 5/20/18 @ 4:50 PM
357kj
75rpm
40%
16mph
Friday 2/16/18 @ 9:52 PM
✅
266kj
82rpm
45%
19mph
Friday 2/16/18 @ 9:17 PM
181kj
60rpm
49%
16mph
Monday 3/12/18 @ 8:12 PM
✅
522kj
79rpm
46%
19mph
Tuesday 1/10/17 @ 12:30 AM
399kj
64rpm
49%
17mph
Sunday 8/20/17 @ 9:53 PM
✅
463kj
87rpm
41%
18mph
Sunday 8/20/17 @ 3:51 PM
373kj
80rpm
40%
16mph
Tuesday 4/11/17 @ 10:22 PM
✅
302kj
75rpm
43%
17mph
Saturday 4/8/17 @ 12:24 PM
273kj
63rpm
47%
16mph
becky0708
milesmaniacs/willow grove pa
179
🔥
VS
armyofonekidney
Paradise
23
Workouts
182
kj
Thursday 5/18/23
261
kj
Wednesday 8/22/18
322
kj
Monday 2/19/18
357
kj
Sunday 5/20/18
373
kj
Sunday 8/20/17
273
kj
Saturday 4/8/17