Shake and Bake
VS
Workouts
Wednesday 1/17/24 @ 11:2 AM
150kj
84rpm
41%
18mph
Saturday 1/6/24 @ 4:29 PM
✅
235kj
87rpm
48%
21mph
Tuesday 10/10/23 @ 11:12 AM
86kj
77rpm
39%
16mph
Monday 10/2/23 @ 11:8 AM
✅
168kj
87rpm
47%
21mph
Tuesday 7/11/23 @ 10:54 AM
102kj
82rpm
39%
17mph
Thursday 4/20/23 @ 5:35 PM
✅
185kj
84rpm
50%
22mph
Friday 2/17/23 @ 11:39 AM
145kj
82rpm
41%
17mph
Friday 2/17/23 @ 5:58 PM
✅
235kj
84rpm
49%
21mph
Sunday 1/22/23 @ 12:42 PM
141kj
90rpm
38%
17mph
Thursday 1/19/23 @ 6:55 PM
✅
241kj
85rpm
49%
21mph
Monday 11/21/22 @ 11:58 AM
151kj
86rpm
39%
17mph
Saturday 11/12/22 @ 6:55 PM
✅
246kj
82rpm
51%
22mph
Wednesday 10/19/22 @ 10:8 AM
157kj
84rpm
41%
18mph
Tuesday 10/4/22 @ 6:14 PM
✅
244kj
84rpm
50%
22mph
Monday 10/10/22 @ 10:10 AM
235kj
81rpm
43%
18mph
Saturday 10/8/22 @ 3:44 PM
✅
372kj
85rpm
50%
22mph
Tuesday 7/5/22 @ 11:13 AM
172kj
79rpm
46%
19mph
Thursday 6/30/22 @ 5:58 PM
✅
249kj
88rpm
49%
22mph
Friday 6/25/21 @ 9:45 AM
219kj
79rpm
42%
17mph
Monday 6/28/21 @ 3:1 PM
✅
380kj
88rpm
50%
22mph
becky0708
milesmaniacs/willow grove pa
4
VS
annies
Lehigh Valley, PA
240
🔥
Workouts
150
kj
Wednesday 1/17/24