Shake and Bake
VS
Workouts
Thursday 11/5/20 @ 11:4 AM
✅
248kj
77rpm
46%
18mph
Monday 10/12/20 @ 1:2 PM
143kj
69rpm
38%
15mph
Tuesday 9/29/20 @ 9:55 AM
✅
308kj
82rpm
40%
17mph
Saturday 11/17/18 @ 3:12 PM
306kj
76rpm
42%
17mph
Sunday 11/10/19 @ 10:2 AM
✅
316kj
77rpm
41%
16mph
Saturday 3/5/16 @ 1:59 PM
290kj
72rpm
43%
17mph
Saturday 7/22/17 @ 4:45 PM
✅
461kj
80rpm
44%
18mph
Saturday 2/2/19 @ 1:23 PM
419kj
81rpm
41%
17mph
Monday 7/24/17 @ 9:56 PM
✅
332kj
92rpm
38%
18mph
Sunday 1/29/17 @ 3:26 PM
258kj
90rpm
34%
16mph
Saturday 4/8/17 @ 7:6 PM
✅
355kj
85rpm
42%
18mph
Saturday 4/8/17 @ 11:29 AM
277kj
84rpm
37%
16mph
Wednesday 3/7/18 @ 3:34 PM
✅
353kj
84rpm
42%
18mph
Tuesday 3/13/18 @ 9:29 AM
311kj
80rpm
41%
17mph
Tuesday 10/3/17 @ 9:13 PM
✅
367kj
88rpm
41%
18mph
Thursday 10/26/17 @ 9:25 AM
284kj
80rpm
39%
16mph
Friday 7/14/17 @ 4:20 PM
✅
388kj
83rpm
45%
19mph
Friday 7/14/17 @ 4:26 PM
328kj
78rpm
43%
18mph
Sunday 3/5/17 @ 12:18 PM
✅
316kj
85rpm
40%
17mph
Tuesday 3/7/17 @ 10:40 AM
239kj
85rpm
34%
15mph
becky0708
milesmaniacs/willow grove pa
162
🔥
VS
angie_spins
Brooklyn #JFDI
19
Workouts
143
kj
Monday 10/12/20
306
kj
Saturday 11/17/18
290
kj
Saturday 3/5/16
419
kj
Saturday 2/2/19
277
kj
Saturday 4/8/17
311
kj
Tuesday 3/13/18