Shake and Bake
Workouts
Wednesday 10/6/21 @ 9:57 AM
174kj
93rpm
35%
16mph
Friday 10/8/21 @ 10:56 AM
✅
313kj
86rpm
46%
20mph
Sunday 6/13/21 @ 1:28 PM
447kj
78rpm
43%
18mph
Sunday 6/20/21 @ 1:15 PM
✅
612kj
81rpm
48%
20mph
Tuesday 9/29/20 @ 9:55 AM
308kj
82rpm
40%
17mph
Sunday 8/4/19 @ 1:20 PM
✅
492kj
82rpm
48%
21mph
Monday 9/9/19 @ 12:15 AM
440kj
82rpm
41%
18mph
Sunday 7/5/20 @ 1:39 PM
✅
701kj
87rpm
48%
21mph
Saturday 7/22/17 @ 4:45 PM
461kj
80rpm
44%
18mph
Friday 10/4/19 @ 9:44 AM
✅
640kj
84rpm
47%
20mph
Friday 1/3/20 @ 10:35 AM
338kj
78rpm
43%
17mph
Monday 3/25/19 @ 9:53 AM
✅
512kj
77rpm
52%
21mph
Wednesday 3/7/18 @ 3:34 PM
353kj
84rpm
42%
18mph
Wednesday 4/3/19 @ 10:4 AM
✅
490kj
80rpm
49%
21mph
Saturday 2/10/18 @ 5:36 PM
465kj
87rpm
40%
18mph
Saturday 2/16/19 @ 1:59 PM
✅
633kj
83rpm
47%
20mph
Saturday 4/28/18 @ 11:0 PM
447kj
86rpm
40%
18mph
Saturday 10/6/18 @ 1:25 PM
✅
662kj
80rpm
50%
21mph
Friday 6/29/18 @ 8:31 PM
447kj
85rpm
41%
18mph
Saturday 9/8/18 @ 2:11 PM
✅
634kj
81rpm
48%
20mph
Workouts
174
kj
Wednesday 10/6/21
308
kj
Tuesday 9/29/20
440
kj
Monday 9/9/19
461
kj
Saturday 7/22/17
353
kj
Wednesday 3/7/18
465
kj
Saturday 2/10/18
447
kj
Saturday 4/28/18
447
kj
Friday 6/29/18