Shake and Bake

Workouts

Saturday 6/22/19 @ 1:56 PM
444kj
85rpm
40%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 8/28/19 @ 8:52 PM
✅
689kj
0rpm
0%
0mph
Saturday 7/22/17 @ 4:45 PM
✅
461kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 2:33 PM
397kj
76rpm
42%
16mph
Sunday 8/4/19 @ 12:54 PM
✅
354kj
80rpm
44%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/4/19 @ 12:58 PM
346kj
76rpm
44%
18mph
Sunday 5/5/19 @ 1:58 PM
✅
274kj
80rpm
47%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:53 PM
207kj
73rpm
44%
17mph
Thursday 1/24/19 @ 7:49 PM
139kj
86rpm
39%
17mph
20 min Country Ride
Jennifer Jacobs
Saturday 9/29/18 @ 12:47 PM
✅
153kj
81rpm
42%
18mph
Saturday 12/1/18 @ 1:59 PM
✅
436kj
82rpm
41%
17mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 11/24/18 @ 5:31 PM
420kj
77rpm
42%
17mph
Monday 8/13/18 @ 8:28 PM
✅
283kj
82rpm
39%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 8/10/18 @ 3:54 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 6:12 PM
335kj
83rpm
42%
18mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:30 PM
✅
422kj
79rpm
48%
19mph
Monday 4/23/18 @ 7:36 PM
✅
405kj
82rpm
40%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 4/23/18 @ 11:31 PM
319kj
81rpm
37%
15mph
Sunday 4/8/18 @ 9:6 PM
✅
525kj
84rpm
44%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/8/18 @ 2:24 PM
398kj
78rpm
42%
17mph

Workouts

60 min HRZ Endurance Ride
Christine D'Ercole
444 kj
Saturday 6/22/19
✅ 689 kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 7/22/17
397 kj
Saturday 11/2/19
45 min Yacht Rock Ride
Jenn Sherman
✅ 354 kj
Sunday 8/4/19
346 kj
Sunday 8/4/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 274 kj
Sunday 5/5/19
207 kj
Sunday 5/5/19
20 min Country Ride
Jennifer Jacobs
139 kj
Thursday 1/24/19
✅ 153 kj
Saturday 9/29/18
60 min HRZ Endurance Ride
Jennifer Jacobs
✅ 436 kj
Saturday 12/1/18
420 kj
Saturday 11/24/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 283 kj
Monday 8/13/18
kj
Friday 8/10/18
45 min All for One Ride
All Instructors
335 kj
Sunday 7/1/18
✅ 422 kj
Tuesday 7/3/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 405 kj
Monday 4/23/18
319 kj
Monday 4/23/18
60 min My Mixtape Ride
Jenn Sherman
✅ 525 kj
Sunday 4/8/18
398 kj
Sunday 4/8/18