Shake and Bake
VS
Workouts
Saturday 6/3/23 @ 2:0 PM
144kj
87rpm
38%
17mph
Thursday 4/27/23 @ 9:18 PM
✅
176kj
87rpm
42%
19mph
Tuesday 3/28/23 @ 10:46 AM
134kj
87rpm
37%
17mph
Wednesday 3/15/23 @ 7:11 PM
✅
172kj
87rpm
41%
18mph
Thursday 3/16/23 @ 11:31 PM
158kj
77rpm
44%
18mph
Tuesday 1/10/23 @ 10:11 PM
✅
168kj
78rpm
45%
18mph
Tuesday 11/29/22 @ 11:20 AM
154kj
82rpm
42%
18mph
Thursday 11/10/22 @ 9:23 PM
✅
155kj
81rpm
42%
18mph
Sunday 1/16/22 @ 6:50 PM
✅
218kj
82rpm
41%
17mph
Friday 1/21/22 @ 10:0 PM
177kj
78rpm
39%
16mph
Tuesday 12/14/21 @ 10:51 AM
✅
140kj
80rpm
41%
17mph
Monday 11/8/21 @ 8:37 PM
126kj
79rpm
39%
16mph
Monday 7/19/21 @ 11:5 AM
✅
224kj
81rpm
43%
17mph
Wednesday 7/21/21 @ 9:0 PM
200kj
80rpm
42%
16mph
Wednesday 7/7/21 @ 10:39 AM
✅
159kj
79rpm
44%
18mph
Tuesday 6/29/21 @ 8:26 PM
130kj
74rpm
42%
16mph
Sunday 5/2/21 @ 10:57 AM
✅
237kj
82rpm
43%
18mph
Saturday 6/19/21 @ 5:55 PM
193kj
73rpm
43%
16mph
Sunday 4/25/21 @ 11:59 AM
✅
254kj
80rpm
45%
18mph
Sunday 4/25/21 @ 8:55 PM
181kj
72rpm
42%
16mph
becky0708
milesmaniacs/willow grove pa
30
🔥
VS
adrianbell2007
Royal Palm Beach
14