Shake and Bake
VS
Workouts
Tuesday 1/4/22 @ 10:31 AM
✅
333kj
81rpm
42%
18mph
Thursday 11/21/19 @ 11:47 AM
316kj
79rpm
42%
17mph
Thursday 5/9/19 @ 9:26 PM
342kj
75rpm
44%
18mph
Thursday 5/9/19 @ 9:27 PM
✅
413kj
75rpm
49%
19mph
Thursday 6/1/17 @ 7:37 PM
340kj
94rpm
37%
18mph
Wednesday 4/24/19 @ 12:24 PM
✅
439kj
85rpm
43%
19mph
Monday 2/11/19 @ 8:13 PM
606kj
83rpm
43%
18mph
Tuesday 4/23/19 @ 7:49 PM
✅
747kj
83rpm
46%
20mph
Friday 3/29/19 @ 12:18 AM
75kj
77rpm
43%
17mph
Tuesday 6/12/18 @ 12:41 PM
✅
102kj
82rpm
48%
20mph
Saturday 6/23/18 @ 2:22 PM
495kj
77rpm
45%
18mph
Monday 8/13/18 @ 8:23 PM
✅
647kj
77rpm
50%
20mph
Wednesday 4/4/18 @ 10:11 PM
441kj
80rpm
42%
18mph
Saturday 7/28/18 @ 1:10 PM
✅
531kj
82rpm
45%
19mph
Tuesday 6/12/18 @ 7:26 PM
287kj
86rpm
38%
17mph
Saturday 6/9/18 @ 1:30 PM
✅
412kj
81rpm
46%
19mph
Friday 5/18/18 @ 10:36 PM
123kj
86rpm
37%
16mph
Wednesday 5/16/18 @ 8:53 PM
✅
174kj
88rpm
42%
19mph
Sunday 2/18/18 @ 7:39 PM
✅
334kj
85rpm
40%
17mph
Thursday 2/22/18 @ 2:21 PM
315kj
76rpm
43%
17mph
becky0708
milesmaniacs/willow grove pa
19
VS
accomplishher
NH
89
🔥
Workouts
342
kj
Thursday 5/9/19
606
kj
Monday 2/11/19
441
kj
Wednesday 4/4/18