Shake and Bake

Workouts

Tuesday 7/25/23 @ 11:24 AM
138kj
82rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 10/4/23 @ 10:56 PM
βœ…
163kj
83rpm
42%
18mph
Wednesday 2/22/23 @ 11:20 AM
154kj
86rpm
41%
18mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 2/21/23 @ 10:27 PM
βœ…
205kj
82rpm
47%
20mph
Tuesday 11/8/22 @ 11:3 AM
210kj
84rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 11/7/22 @ 11:33 PM
βœ…
302kj
85rpm
45%
20mph
Friday 4/9/21 @ 10:15 AM
155kj
83rpm
41%
18mph
20 min HIIT Ride
Kendall Toole
Monday 3/15/21 @ 7:28 PM
βœ…
381kj
87rpm
57%
25mph
Sunday 1/24/21 @ 12:58 PM
205kj
87rpm
38%
17mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 6:29 PM
βœ…
411kj
86rpm
50%
22mph
Wednesday 8/26/20 @ 9:29 AM
316kj
80rpm
41%
17mph
45 min Classic Rock Ride
Jess King
Tuesday 12/10/19 @ 11:25 PM
βœ…
336kj
80rpm
42%
17mph
Thursday 2/14/19 @ 5:19 PM
230kj
83rpm
42%
18mph
30 min Climb Ride
Christine D'Ercole
Saturday 2/16/19 @ 8:38 PM
βœ…
425kj
84rpm
53%
23mph
Wednesday 12/12/18 @ 4:8 PM
129kj
82rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/20/18 @ 11:48 PM
βœ…
294kj
91rpm
51%
23mph
Wednesday 1/23/19 @ 11:48 PM
148kj
83rpm
42%
17mph
20 min 80s Ride
Robin ArzΓ³n
Sunday 3/4/18 @ 11:58 PM
βœ…
290kj
91rpm
51%
23mph
Saturday 1/12/19 @ 1:15 AM
281kj
81rpm
46%
19mph
30 min Climb Ride
Jennifer Jacobs
Saturday 11/24/18 @ 7:40 PM
βœ…
417kj
82rpm
53%
22mph

Workouts

20 min Low Impact Ride
Emma Lovewell
138 kj
Tuesday 7/25/23
βœ… 163 kj
Wednesday 10/4/23
20 min Low Impact Ride
Emma Lovewell
154 kj
Wednesday 2/22/23
βœ… 205 kj
Tuesday 2/21/23
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
210 kj
Tuesday 11/8/22
βœ… 302 kj
Monday 11/7/22
20 min HIIT Ride
Kendall Toole
155 kj
Friday 4/9/21
βœ… 381 kj
Monday 3/15/21
30 min Wicked Ride
Leanne Hainsby
205 kj
Sunday 1/24/21
βœ… 411 kj
Thursday 1/21/21
45 min Classic Rock Ride
Jess King
316 kj
Wednesday 8/26/20
βœ… 336 kj
Tuesday 12/10/19
30 min Climb Ride
Christine D'Ercole
230 kj
Thursday 2/14/19
βœ… 425 kj
Saturday 2/16/19
20 min Low Impact Ride
Christine D'Ercole
129 kj
Wednesday 12/12/18
βœ… 294 kj
Tuesday 11/20/18
20 min 80s Ride
Robin ArzΓ³n
148 kj
Wednesday 1/23/19
βœ… 290 kj
Sunday 3/4/18
30 min Climb Ride
Jennifer Jacobs
281 kj
Saturday 1/12/19
βœ… 417 kj
Saturday 11/24/18