Shake and Bake
VS
Workouts
Wednesday 2/14/24 @ 11:20 AM
✅
127kj
84rpm
38%
17mph
Wednesday 1/17/24 @ 5:28 PM
59kj
46rpm
42%
12mph
Wednesday 4/12/23 @ 10:46 AM
149kj
73rpm
44%
17mph
Sunday 6/18/23 @ 5:49 PM
✅
162kj
59rpm
55%
18mph
Saturday 8/13/22 @ 11:19 AM
✅
238kj
79rpm
44%
18mph
Friday 7/15/22 @ 3:55 PM
194kj
60rpm
49%
16mph
Wednesday 5/19/21 @ 9:55 AM
✅
184kj
92rpm
35%
16mph
Saturday 7/23/22 @ 3:37 PM
175kj
86rpm
36%
16mph
Sunday 11/28/21 @ 1:48 PM
✅
67kj
83rpm
40%
17mph
Sunday 1/9/22 @ 3:22 PM
30kj
35rpm
52%
12mph
Monday 12/27/21 @ 10:33 AM
✅
210kj
89rpm
38%
17mph
Friday 12/31/21 @ 8:6 PM
148kj
52rpm
48%
15mph
Tuesday 12/14/21 @ 10:51 AM
140kj
80rpm
41%
17mph
Monday 11/8/21 @ 10:36 PM
✅
146kj
66rpm
48%
17mph
Thursday 11/25/21 @ 4:6 PM
✅
277kj
85rpm
41%
17mph
Thursday 11/25/21 @ 3:55 PM
kj
rpm
%
0mph
Thursday 9/9/21 @ 11:34 AM
146kj
77rpm
40%
16mph
Wednesday 9/8/21 @ 3:23 PM
✅
146kj
48rpm
59%
17mph
Monday 7/19/21 @ 11:5 AM
224kj
81rpm
43%
17mph
Friday 7/9/21 @ 8:52 PM
✅
234kj
45rpm
64%
18mph
becky0708
milesmaniacs/willow grove pa
26
🔥
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
18
Workouts
194
kj
Friday 7/15/22
175
kj
Saturday 7/23/22
148
kj
Friday 12/31/21