Shake and Bake

Workouts

Friday 1/29/21 @ 12:56 AM
111kj
77rpm
33%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 6/14/21 @ 9:23 AM
✅
169kj
78rpm
38%
16mph
Saturday 6/12/21 @ 5:51 PM
201kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/13/21 @ 2:6 PM
✅
274kj
80rpm
39%
16mph
Wednesday 5/26/21 @ 9:6 PM
223kj
79rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:50 AM
✅
237kj
81rpm
36%
15mph
Tuesday 5/4/21 @ 9:9 PM
227kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:19 AM
✅
251kj
81rpm
36%
15mph
Monday 4/5/21 @ 11:52 PM
133kj
74rpm
36%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/17/21 @ 9:35 AM
✅
137kj
83rpm
33%
14mph
Saturday 7/18/20 @ 4:56 PM
✅
38kj
82rpm
31%
13mph
10 min Low Impact Ride
Ally Love
Saturday 12/5/20 @ 3:22 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 7:36 PM
✅
74kj
68rpm
36%
13mph
20 min Groove Ride
Cody Rigsby
Tuesday 9/8/20 @ 9:44 AM
kj
rpm
%
0mph
Monday 4/13/20 @ 8:57 PM
✅
84kj
64rpm
39%
14mph
20 min Feel Good Ride
Ally Love
Sunday 5/31/20 @ 8:58 AM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 3:12 PM
✅
110kj
64rpm
38%
13mph
30 min Feel Good Ride: Live from Home
Ally Love
Saturday 5/23/20 @ 8:54 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
111 kj
Friday 1/29/21
✅ 169 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Saturday 6/12/21
✅ 274 kj
Sunday 6/13/21
45 min Power Zone Max Ride
Matt Wilpers
223 kj
Wednesday 5/26/21
✅ 237 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 5/4/21
✅ 251 kj
Tuesday 5/4/21
30 min Verzuz Two for One Ride
Cody & Emma
133 kj
Monday 4/5/21
✅ 137 kj
Saturday 4/17/21
10 min Low Impact Ride
Ally Love
✅ 38 kj
Saturday 7/18/20
kj
Saturday 12/5/20
20 min Groove Ride
Cody Rigsby
✅ 74 kj
Monday 4/20/20
kj
Tuesday 9/8/20
20 min Feel Good Ride
Ally Love
✅ 84 kj
Monday 4/13/20
kj
Sunday 5/31/20
30 min Feel Good Ride: Live from Home
Ally Love
✅ 110 kj
Tuesday 5/19/20
kj
Saturday 5/23/20