Shake and Bake

Workouts

Sunday 9/12/21 @ 9:20 PM
✅
207kj
72rpm
37%
14mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 8:51 PM
153kj
64rpm
34%
12mph
Wednesday 9/1/21 @ 8:55 PM
125kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/11/21 @ 3:33 PM
✅
126kj
63rpm
38%
13mph
Friday 1/29/21 @ 12:56 AM
111kj
77rpm
33%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 6/13/21 @ 12:34 AM
✅
155kj
84rpm
35%
15mph
Saturday 6/12/21 @ 5:51 PM
201kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 8:41 PM
✅
211kj
82rpm
34%
14mph
Wednesday 5/26/21 @ 9:6 PM
223kj
79rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 3:53 PM
✅
227kj
76rpm
35%
14mph
Monday 5/17/21 @ 9:27 PM
274kj
71rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 2:10 PM
✅
296kj
81rpm
35%
15mph
Tuesday 4/20/21 @ 9:26 PM
✅
188kj
71rpm
38%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 9:16 PM
172kj
78rpm
32%
13mph
Monday 4/5/21 @ 11:52 PM
133kj
74rpm
36%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:21 PM
✅
163kj
75rpm
39%
15mph
Tuesday 2/16/21 @ 2:28 PM
182kj
76rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 3:55 PM
✅
195kj
85rpm
30%
14mph
Monday 2/1/21 @ 10:39 PM
210kj
67rpm
34%
12mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:8 PM
✅
250kj
80rpm
33%
14mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 207 kj
Sunday 9/12/21
153 kj
Thursday 10/14/21
30 min Intervals & Arms Ride
Cody Rigsby
125 kj
Wednesday 9/1/21
✅ 126 kj
Saturday 9/11/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
111 kj
Friday 1/29/21
✅ 155 kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Saturday 6/12/21
✅ 211 kj
Wednesday 6/9/21
45 min Power Zone Max Ride
Matt Wilpers
223 kj
Wednesday 5/26/21
✅ 227 kj
Sunday 5/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Monday 5/17/21
✅ 296 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 188 kj
Tuesday 4/20/21
172 kj
Wednesday 3/10/21
30 min Verzuz Two for One Ride
Cody & Emma
133 kj
Monday 4/5/21
✅ 163 kj
Wednesday 3/31/21
45 min Power Zone Ride
Matt Wilpers
182 kj
Tuesday 2/16/21
✅ 195 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
210 kj
Monday 2/1/21
✅ 250 kj
Saturday 1/30/21