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Shake and Bake
beckala232
petaluma, ca
6
Beat callyourmama
VS
callyourmama
Guelph, Ontario 🇨🇦
35 🔥
Beat beckala232
Workouts
Previous Workouts
Next Workouts
Sunday 9/12/21 @ 9:20 PM
✅
207
kj
72
rpm
37
%
14
mph
45 min Power Zone Ride
Ben Alldis
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Thursday 10/14/21 @ 8:51 PM
153
kj
64
rpm
34
%
12
mph
Wednesday 9/1/21 @ 8:55 PM
125
kj
69
rpm
38
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 9/11/21 @ 3:33 PM
✅
126
kj
63
rpm
38
%
13
mph
Friday 1/29/21 @ 12:56 AM
111
kj
77
rpm
33
%
13
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Sunday 6/13/21 @ 12:34 AM
✅
155
kj
84
rpm
35
%
15
mph
Saturday 6/12/21 @ 5:51 PM
201
kj
79
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 6/9/21 @ 8:41 PM
✅
211
kj
82
rpm
34
%
14
mph
Wednesday 5/26/21 @ 9:6 PM
223
kj
79
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 5/23/21 @ 3:53 PM
✅
227
kj
76
rpm
35
%
14
mph
Monday 5/17/21 @ 9:27 PM
274
kj
71
rpm
38
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/16/21 @ 2:10 PM
✅
296
kj
81
rpm
35
%
15
mph
Tuesday 4/20/21 @ 9:26 PM
✅
188
kj
71
rpm
38
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 3/10/21 @ 9:16 PM
172
kj
78
rpm
32
%
13
mph
Monday 4/5/21 @ 11:52 PM
133
kj
74
rpm
36
%
14
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Wednesday 3/31/21 @ 11:21 PM
✅
163
kj
75
rpm
39
%
15
mph
Tuesday 2/16/21 @ 2:28 PM
182
kj
76
rpm
33
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/15/21 @ 3:55 PM
✅
195
kj
85
rpm
30
%
14
mph
Monday 2/1/21 @ 10:39 PM
210
kj
67
rpm
34
%
12
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 7:8 PM
✅
250
kj
80
rpm
33
%
14
mph
Previous Workouts
Next Workouts
beckala232
petaluma, ca
6
Beat callyourmama
VS
callyourmama
Guelph, Ontario 🇨🇦
35 🔥
Beat beckala232
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
207
kj
Sunday 9/12/21
153
kj
Thursday 10/14/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
125
kj
Wednesday 9/1/21
✅
126
kj
Saturday 9/11/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
111
kj
Friday 1/29/21
✅
155
kj
Sunday 6/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
201
kj
Saturday 6/12/21
✅
211
kj
Wednesday 6/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
223
kj
Wednesday 5/26/21
✅
227
kj
Sunday 5/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
274
kj
Monday 5/17/21
✅
296
kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
188
kj
Tuesday 4/20/21
172
kj
Wednesday 3/10/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
133
kj
Monday 4/5/21
✅
163
kj
Wednesday 3/31/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
182
kj
Tuesday 2/16/21
✅
195
kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
210
kj
Monday 2/1/21
✅
250
kj
Saturday 1/30/21
Previous Workouts
Next Workouts