Shake and Bake

Workouts

Wednesday 5/26/21 @ 9:6 PM
✅
223kj
79rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 12:23 PM
207kj
85rpm
31%
14mph
Tuesday 5/4/21 @ 9:9 PM
227kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 8:46 AM
✅
227kj
75rpm
37%
15mph
Friday 1/29/21 @ 12:56 AM
111kj
77rpm
33%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 10:45 AM
✅
132kj
78rpm
34%
14mph
Sunday 6/21/20 @ 4:55 PM
132kj
69rpm
40%
14mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 6/22/20 @ 9:8 AM
✅
173kj
68rpm
43%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 223 kj
Wednesday 5/26/21
207 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 5/4/21
✅ 227 kj
Tuesday 5/4/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
111 kj
Friday 1/29/21
✅ 132 kj
Friday 1/8/21
30 min Sundays with Love: Live From Home
Ally Love
132 kj
Sunday 6/21/20
✅ 173 kj
Monday 6/22/20