Shake and Bake
Workouts
Saturday 7/24/21 @ 4:40 PM
200kj
73rpm
37%
14mph
Monday 7/19/21 @ 9:7 AM
✅
327kj
86rpm
40%
17mph
Friday 6/4/21 @ 7:36 PM
222kj
79rpm
34%
14mph
Monday 5/31/21 @ 8:38 PM
✅
363kj
85rpm
41%
18mph
Tuesday 5/11/21 @ 5:28 PM
208kj
76rpm
36%
15mph
Sunday 6/6/21 @ 6:26 PM
✅
326kj
83rpm
41%
17mph
Saturday 5/15/21 @ 9:19 PM
203kj
80rpm
35%
14mph
Wednesday 5/12/21 @ 9:12 AM
✅
314kj
82rpm
40%
17mph
Thursday 4/29/21 @ 4:21 PM
203kj
79rpm
38%
14mph
Wednesday 4/28/21 @ 9:33 AM
✅
327kj
90rpm
38%
17mph
Tuesday 4/27/21 @ 6:55 PM
217kj
78rpm
36%
15mph
Monday 4/26/21 @ 9:18 AM
✅
336kj
85rpm
40%
18mph
Saturday 4/24/21 @ 11:27 PM
262kj
74rpm
36%
14mph
Thursday 4/22/21 @ 9:11 AM
✅
425kj
88rpm
38%
17mph
Monday 2/22/21 @ 5:3 PM
228kj
69rpm
35%
13mph
Saturday 2/20/21 @ 7:53 PM
✅
449kj
80rpm
42%
18mph
Wednesday 1/20/21 @ 6:57 PM
182kj
74rpm
35%
14mph
Monday 1/18/21 @ 7:1 PM
✅
314kj
84rpm
40%
17mph
Sunday 8/9/20 @ 3:22 PM
122kj
53rpm
45%
13mph
Wednesday 8/12/20 @ 11:7 AM
✅
191kj
77rpm
40%
16mph
Workouts
200
kj
Saturday 7/24/21
208
kj
Tuesday 5/11/21
203
kj
Saturday 5/15/21
203
kj
Thursday 4/29/21
262
kj
Saturday 4/24/21
182
kj
Wednesday 1/20/21