Shake and Bake
Workouts
Monday 12/13/21 @ 7:27 PM
40kj
76rpm
28%
11mph
Friday 12/17/21 @ 1:41 PM
✅
132kj
83rpm
44%
19mph
Saturday 7/24/21 @ 4:40 PM
200kj
73rpm
37%
14mph
Wednesday 7/14/21 @ 12:41 PM
✅
485kj
78rpm
50%
20mph
Tuesday 5/11/21 @ 5:28 PM
208kj
76rpm
36%
15mph
Monday 6/7/21 @ 1:9 PM
✅
513kj
78rpm
51%
21mph
Friday 6/4/21 @ 7:36 PM
222kj
79rpm
34%
14mph
Friday 6/4/21 @ 12:9 PM
✅
572kj
78rpm
52%
21mph
Saturday 5/15/21 @ 9:19 PM
203kj
80rpm
35%
14mph
Sunday 9/13/20 @ 8:45 PM
✅
488kj
77rpm
51%
20mph
Thursday 4/29/21 @ 4:21 PM
203kj
79rpm
38%
14mph
Sunday 2/7/21 @ 2:15 PM
✅
532kj
83rpm
50%
21mph
Saturday 4/24/21 @ 11:27 PM
262kj
74rpm
36%
14mph
Saturday 1/30/21 @ 12:56 PM
✅
674kj
81rpm
50%
21mph
Monday 2/22/21 @ 5:3 PM
228kj
69rpm
35%
13mph
Wednesday 2/17/21 @ 1:7 PM
✅
770kj
76rpm
55%
22mph
Wednesday 2/17/21 @ 7:35 PM
176kj
81rpm
32%
13mph
Monday 2/15/21 @ 4:12 PM
✅
550kj
81rpm
51%
21mph
Wednesday 2/3/21 @ 7:0 PM
181kj
83rpm
32%
14mph
Wednesday 2/3/21 @ 1:3 PM
✅
547kj
85rpm
49%
21mph
Workouts
40
kj
Monday 12/13/21
200
kj
Saturday 7/24/21
208
kj
Tuesday 5/11/21
203
kj
Saturday 5/15/21
203
kj
Thursday 4/29/21
262
kj
Saturday 4/24/21
181
kj
Wednesday 2/3/21