Shake and Bake
Workouts
Wednesday 12/23/20 @ 4:0 PM
142kj
73rpm
38%
15mph
Friday 12/22/23 @ 1:50 PM
✅
204kj
73rpm
43%
17mph
Wednesday 5/26/21 @ 9:6 PM
223kj
79rpm
35%
15mph
Tuesday 5/25/21 @ 10:29 PM
✅
330kj
85rpm
38%
17mph
Monday 5/17/21 @ 9:27 PM
274kj
71rpm
38%
14mph
Sunday 5/16/21 @ 8:20 PM
✅
461kj
83rpm
42%
18mph
Monday 5/3/21 @ 8:11 PM
270kj
75rpm
36%
14mph
Saturday 5/1/21 @ 5:49 PM
✅
464kj
84rpm
42%
18mph
Monday 4/19/21 @ 6:58 PM
196kj
77rpm
35%
14mph
Sunday 4/18/21 @ 3:3 PM
✅
341kj
85rpm
41%
18mph
Tuesday 2/16/21 @ 2:28 PM
182kj
76rpm
33%
13mph
Monday 3/15/21 @ 12:42 PM
✅
357kj
91rpm
39%
18mph
Friday 3/12/21 @ 2:13 PM
161kj
79rpm
31%
13mph
Wednesday 3/10/21 @ 11:58 PM
✅
350kj
82rpm
42%
18mph
Monday 2/1/21 @ 10:39 PM
210kj
67rpm
34%
12mph
Saturday 1/30/21 @ 7:21 PM
✅
470kj
84rpm
42%
18mph
Friday 1/29/21 @ 12:56 AM
111kj
77rpm
33%
13mph
Monday 1/11/21 @ 12:53 PM
✅
246kj
89rpm
41%
18mph
Friday 1/22/21 @ 5:33 PM
229kj
73rpm
34%
13mph
Saturday 1/23/21 @ 7:32 PM
✅
463kj
86rpm
41%
18mph
Workouts
142
kj
Wednesday 12/23/20
223
kj
Wednesday 5/26/21
274
kj
Monday 5/17/21
270
kj
Monday 5/3/21
196
kj
Monday 4/19/21
161
kj
Friday 3/12/21
210
kj
Monday 2/1/21
111
kj
Friday 1/29/21
229
kj
Friday 1/22/21