Shake and Bake

Workouts

Thursday 4/29/21 @ 4:21 PM
203kj
79rpm
38%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 6:7 PM
βœ…
382kj
89rpm
41%
19mph
Friday 6/4/21 @ 7:36 PM
222kj
79rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 5:57 PM
βœ…
403kj
87rpm
42%
19mph
Tuesday 1/26/21 @ 7:56 PM
184kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:39 PM
βœ…
372kj
84rpm
42%
18mph
Saturday 5/15/21 @ 9:19 PM
203kj
80rpm
35%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/3/20 @ 10:47 PM
βœ…
364kj
91rpm
40%
18mph
Tuesday 4/27/21 @ 6:55 PM
217kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 7:27 PM
βœ…
383kj
84rpm
43%
19mph
Saturday 4/24/21 @ 11:27 PM
262kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 9:47 PM
βœ…
473kj
85rpm
41%
18mph
Monday 2/22/21 @ 5:3 PM
228kj
69rpm
35%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 8:17 PM
βœ…
532kj
84rpm
44%
19mph
Wednesday 1/20/21 @ 6:57 PM
182kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:29 AM
βœ…
370kj
84rpm
42%
18mph
Friday 6/26/20 @ 9:58 PM
139kj
77rpm
37%
15mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 6/27/20 @ 5:56 PM
βœ…
252kj
90rpm
42%
19mph
Wednesday 5/27/20 @ 3:38 PM
105kj
61rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
βœ…
265kj
79rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
203 kj
Thursday 4/29/21
βœ… 382 kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
222 kj
Friday 6/4/21
βœ… 403 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 1/26/21
βœ… 372 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Olivia Amato
203 kj
Saturday 5/15/21
βœ… 364 kj
Monday 8/3/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Tuesday 4/27/21
βœ… 383 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Saturday 4/24/21
βœ… 473 kj
Monday 4/26/21
60 min Power Zone Ride
Matt Wilpers
228 kj
Monday 2/22/21
βœ… 532 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Wednesday 1/20/21
βœ… 370 kj
Tuesday 1/19/21
30 min Dolly Parton Ride
Robin ArzΓ³n
139 kj
Friday 6/26/20
βœ… 252 kj
Saturday 6/27/20
30 min Intervals & Arms Ride
Cody Rigsby
105 kj
Wednesday 5/27/20
βœ… 265 kj
Tuesday 5/26/20