Shake and Bake
Workouts
Saturday 4/8/23 @ 6:22 PM
209kj
80rpm
41%
18mph
Wednesday 5/19/21 @ 3:13 PM
✅
364kj
87rpm
48%
21mph
Tuesday 11/8/22 @ 11:20 AM
254kj
86rpm
41%
18mph
Wednesday 12/18/19 @ 10:24 PM
✅
309kj
86rpm
46%
20mph
Monday 2/8/21 @ 4:32 PM
284kj
83rpm
46%
19mph
Saturday 8/8/20 @ 12:50 PM
✅
317kj
77rpm
51%
20mph
Wednesday 3/23/22 @ 12:56 PM
363kj
90rpm
39%
18mph
Tuesday 3/22/22 @ 1:44 PM
✅
520kj
86rpm
44%
20mph
Wednesday 2/9/22 @ 11:13 AM
364kj
88rpm
40%
18mph
Tuesday 2/8/22 @ 9:39 PM
✅
510kj
86rpm
48%
21mph
Thursday 2/3/22 @ 11:43 AM
233kj
89rpm
39%
18mph
Friday 6/4/21 @ 10:47 AM
✅
337kj
87rpm
46%
20mph
Saturday 4/27/19 @ 12:17 PM
592kj
83rpm
42%
18mph
Saturday 2/6/21 @ 3:30 PM
✅
923kj
86rpm
49%
21mph
Saturday 1/25/20 @ 11:55 AM
459kj
80rpm
43%
18mph
Friday 9/18/20 @ 6:1 PM
✅
720kj
86rpm
48%
21mph
Thursday 5/23/19 @ 10:57 AM
246kj
86rpm
42%
18mph
Friday 7/17/20 @ 2:53 PM
✅
334kj
85rpm
46%
20mph
Friday 4/26/19 @ 12:49 PM
398kj
91rpm
41%
19mph
Monday 4/20/20 @ 3:5 PM
✅
524kj
83rpm
48%
20mph
Workouts
209
kj
Saturday 4/8/23
364
kj
Wednesday 2/9/22
233
kj
Thursday 2/3/22
592
kj
Saturday 4/27/19
459
kj
Saturday 1/25/20
246
kj
Thursday 5/23/19