Shake and Bake

Workouts

Thursday 7/15/21 @ 11:46 AM
✅
518kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
Sunday 7/5/20 @ 3:12 PM
✅
311kj
78rpm
49%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 2/21/21 @ 8:37 PM
0kj
0rpm
1%
0mph
Wednesday 3/10/21 @ 3:30 PM
✅
68kj
87rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/10/21 @ 7:56 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 11:5 AM
✅
129kj
92rpm
36%
17mph
20 min Recovery Ride
Emma Lovewell
Friday 2/5/21 @ 1:1 PM
kj
rpm
%
0mph
Thursday 1/28/21 @ 4:2 PM
✅
144kj
88rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 2/6/21 @ 12:43 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 4:25 PM
✅
77kj
90rpm
39%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 4:43 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 3:51 PM
✅
118kj
98rpm
33%
16mph
20 min Recovery Ride
Matt Wilpers
Saturday 1/30/21 @ 9:38 AM
kj
rpm
%
0mph
Friday 12/18/20 @ 10:32 PM
✅
196kj
80rpm
48%
20mph
20 min Holiday Ride
Robin Arzón
Tuesday 12/22/20 @ 9:21 PM
16kj
35rpm
42%
8mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Thursday 7/15/21
kj
Sunday 1/24/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 311 kj
Sunday 7/5/20
0 kj
Sunday 2/21/21
10 min Low Impact Ride
Alex Toussaint
✅ 68 kj
Wednesday 3/10/21
kj
Wednesday 3/10/21
20 min Recovery Ride
Emma Lovewell
✅ 129 kj
Monday 3/1/21
kj
Friday 2/5/21
20 min Low Impact Ride
Robin Arzón
✅ 144 kj
Thursday 1/28/21
kj
Saturday 2/6/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 77 kj
Monday 1/25/21
kj
Saturday 1/23/21
20 min Recovery Ride
Matt Wilpers
✅ 118 kj
Tuesday 1/5/21
kj
Saturday 1/30/21
20 min Holiday Ride
Robin Arzón
✅ 196 kj
Friday 12/18/20
16 kj
Tuesday 12/22/20