Shake and Bake

Workouts

Thursday 3/25/21 @ 10:34 AM
✅
231kj
52rpm
44%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/4/21 @ 10:26 PM
188kj
46rpm
46%
12mph
Friday 1/22/21 @ 12:50 PM
✅
148kj
45rpm
46%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/13/20 @ 12:23 PM
123kj
54rpm
42%
12mph
Tuesday 7/7/20 @ 11:22 PM
✅
262kj
75rpm
48%
19mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:28 PM
181kj
64rpm
45%
15mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 231 kj
Thursday 3/25/21
188 kj
Sunday 4/4/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 148 kj
Friday 1/22/21
123 kj
Friday 11/13/20
30 min 90s Pop Ride
Cody Rigsby
✅ 262 kj
Tuesday 7/7/20
181 kj
Tuesday 7/7/20