Shake and Bake
Workouts
Saturday 4/8/23 @ 12:37 PM
124kj
56rpm
42%
13mph
Monday 5/8/23 @ 10:43 PM
✅
326kj
71rpm
53%
20mph
Wednesday 11/16/22 @ 1:49 PM
221kj
71rpm
46%
17mph
Tuesday 11/15/22 @ 9:15 PM
✅
332kj
70rpm
54%
20mph
Wednesday 8/18/21 @ 11:25 PM
173kj
78rpm
46%
19mph
Wednesday 8/24/22 @ 11:33 PM
✅
223kj
77rpm
51%
20mph
Wednesday 3/23/22 @ 12:45 PM
94kj
71rpm
43%
16mph
Monday 5/9/22 @ 11:12 PM
✅
165kj
76rpm
51%
20mph
Wednesday 7/14/21 @ 10:40 AM
209kj
80rpm
41%
17mph
Thursday 7/15/21 @ 8:3 PM
✅
281kj
83rpm
45%
19mph
Wednesday 1/13/21 @ 1:8 AM
103kj
70rpm
45%
17mph
Monday 1/18/21 @ 5:20 PM
✅
137kj
75rpm
48%
19mph
Wednesday 12/30/20 @ 12:22 AM
239kj
77rpm
45%
18mph
Wednesday 12/30/20 @ 12:23 AM
✅
285kj
79rpm
47%
19mph
Friday 5/1/20 @ 12:21 PM
185kj
68rpm
44%
16mph
Tuesday 5/5/20 @ 7:13 PM
✅
266kj
75rpm
48%
19mph
Wednesday 4/29/20 @ 11:59 AM
182kj
64rpm
45%
16mph
Saturday 2/22/20 @ 12:36 AM
✅
245kj
76rpm
45%
18mph
Saturday 3/7/20 @ 1:45 PM
157kj
71rpm
40%
15mph
Monday 3/9/20 @ 10:40 PM
✅
273kj
79rpm
46%
19mph
Workouts
221
kj
Wednesday 11/16/22
173
kj
Wednesday 8/18/21
209
kj
Wednesday 7/14/21
239
kj
Wednesday 12/30/20