Shake and Bake

Workouts

Monday 10/2/23 @ 12:52 PM
✅
154kj
70rpm
47%
18mph
20 min HIIT Ride
Cody Rigsby
Tuesday 8/1/23 @ 11:27 PM
150kj
69rpm
47%
18mph
Thursday 9/21/23 @ 12:49 PM
✅
140kj
75rpm
43%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/16/23 @ 8:14 PM
98kj
71rpm
37%
15mph
Wednesday 9/13/23 @ 12:50 PM
231kj
73rpm
46%
18mph
30 min Katy Perry Ride
Cody Rigsby
Saturday 9/9/23 @ 9:17 PM
✅
247kj
76rpm
45%
18mph
Monday 8/14/23 @ 1:13 PM
225kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 7/20/23 @ 9:28 PM
✅
235kj
81rpm
42%
18mph
Saturday 8/12/23 @ 2:57 PM
223kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 7/13/23 @ 9:26 PM
✅
228kj
75rpm
43%
17mph
Monday 7/31/23 @ 11:18 AM
151kj
77rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/14/23 @ 1:59 PM
✅
156kj
76rpm
43%
17mph
Wednesday 7/12/23 @ 1:26 PM
221kj
80rpm
43%
18mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Monday 7/10/23 @ 10:56 PM
✅
257kj
86rpm
42%
19mph
Saturday 6/17/23 @ 1:3 PM
204kj
71rpm
44%
17mph
30 min Lil' Kim Ride
Cody Rigsby
Monday 6/19/23 @ 8:55 PM
✅
221kj
76rpm
43%
17mph
Monday 6/12/23 @ 11:16 AM
206kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 6/10/23 @ 3:56 PM
✅
218kj
75rpm
42%
17mph
Tuesday 6/6/23 @ 11:28 AM
153kj
82rpm
42%
18mph
20 min Pop Ride
Bradley Rose
Saturday 5/27/23 @ 4:39 PM
✅
158kj
81rpm
42%
18mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 154 kj
Monday 10/2/23
150 kj
Tuesday 8/1/23
20 min Low Impact Ride
Cody Rigsby
✅ 140 kj
Thursday 9/21/23
98 kj
Wednesday 8/16/23
30 min Katy Perry Ride
Cody Rigsby
231 kj
Wednesday 9/13/23
✅ 247 kj
Saturday 9/9/23
30 min Pop Ride
Cody Rigsby
225 kj
Monday 8/14/23
✅ 235 kj
Thursday 7/20/23
30 min Pop Ride
Cody Rigsby
223 kj
Saturday 8/12/23
✅ 228 kj
Thursday 7/13/23
20 min Pop Ride
Cody Rigsby
151 kj
Monday 7/31/23
✅ 156 kj
Friday 7/14/23
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
221 kj
Wednesday 7/12/23
✅ 257 kj
Monday 7/10/23
30 min Lil' Kim Ride
Cody Rigsby
204 kj
Saturday 6/17/23
✅ 221 kj
Monday 6/19/23
30 min Pop Ride
Cody Rigsby
206 kj
Monday 6/12/23
✅ 218 kj
Saturday 6/10/23
20 min Pop Ride
Bradley Rose
153 kj
Tuesday 6/6/23
✅ 158 kj
Saturday 5/27/23