Shake and Bake

Workouts

Tuesday 11/21/23 @ 2:11 PM
✅
206kj
76rpm
42%
17mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 11/21/23 @ 5:47 PM
49kj
80rpm
17%
9mph
Monday 5/22/23 @ 12:43 PM
✅
223kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/14/23 @ 5:25 PM
56kj
77rpm
23%
9mph
Wednesday 7/20/22 @ 10:29 PM
✅
170kj
75rpm
47%
19mph
20 min Disney Ride
Cody Rigsby
Thursday 8/18/22 @ 5:58 PM
32kj
77rpm
20%
9mph
Tuesday 10/4/22 @ 12:49 PM
✅
228kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/5/22 @ 4:59 PM
75kj
81rpm
25%
11mph
Friday 9/23/22 @ 12:36 PM
✅
211kj
73rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Friday 9/30/22 @ 3:58 PM
71kj
79rpm
25%
10mph
Friday 4/15/22 @ 1:27 PM
✅
201kj
69rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 4:5 PM
55kj
81rpm
20%
9mph
Monday 1/3/22 @ 2:24 PM
✅
224kj
79rpm
43%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 1/12/22 @ 5:27 PM
40kj
83rpm
14%
8mph
Monday 11/8/21 @ 2:26 PM
✅
221kj
74rpm
45%
17mph
30 min 90s Ride: Live from LA
Cody Rigsby
Wednesday 11/17/21 @ 9:46 PM
50kj
81rpm
19%
9mph
Sunday 5/17/20 @ 2:59 PM
✅
227kj
65rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/17/20 @ 11:9 PM
135kj
75rpm
35%
14mph
Tuesday 4/14/20 @ 11:55 AM
✅
148kj
77rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:46 PM
101kj
81rpm
36%
15mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
✅ 206 kj
Tuesday 11/21/23
49 kj
Tuesday 11/21/23
30 min Pop Ride
Cody Rigsby
✅ 223 kj
Monday 5/22/23
56 kj
Tuesday 3/14/23
20 min Disney Ride
Cody Rigsby
✅ 170 kj
Wednesday 7/20/22
32 kj
Thursday 8/18/22
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Tuesday 10/4/22
75 kj
Wednesday 10/5/22
30 min 90s Ride
Cody Rigsby
✅ 211 kj
Friday 9/23/22
71 kj
Friday 9/30/22
30 min XOXO, Cody
Cody Rigsby
✅ 201 kj
Friday 4/15/22
55 kj
Wednesday 4/13/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 224 kj
Monday 1/3/22
40 kj
Wednesday 1/12/22
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 221 kj
Monday 11/8/21
50 kj
Wednesday 11/17/21
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Sunday 5/17/20
135 kj
Monday 2/17/20
20 min 80s Ride
Cody Rigsby
✅ 148 kj
Tuesday 4/14/20
101 kj
Wednesday 4/8/20