Shake and Bake

Workouts

Tuesday 12/8/20 @ 1:32 PM
✅
123kj
79rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 1/1/22 @ 3:58 PM
101kj
76rpm
38%
15mph
Tuesday 5/11/21 @ 11:23 PM
✅
278kj
77rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Monday 5/17/21 @ 11:24 PM
260kj
69rpm
51%
19mph
Wednesday 12/2/20 @ 12:22 AM
151kj
53rpm
44%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/4/21 @ 2:59 PM
✅
183kj
56rpm
48%
14mph
Friday 3/19/21 @ 10:37 AM
139kj
71rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 8:53 PM
✅
180kj
71rpm
50%
19mph
Friday 2/26/21 @ 2:11 PM
200kj
65rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/3/21 @ 11:59 PM
✅
226kj
66rpm
49%
18mph
Tuesday 10/6/20 @ 11:20 PM
✅
242kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:6 PM
169kj
72rpm
42%
15mph
Thursday 9/17/20 @ 8:58 PM
✅
277kj
78rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:34 PM
166kj
69rpm
42%
16mph
Thursday 8/29/19 @ 1:53 PM
✅
92kj
73rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/3/21 @ 4:39 PM
85kj
74rpm
36%
14mph
Friday 5/8/20 @ 12:4 PM
✅
205kj
68rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:29 PM
202kj
71rpm
45%
17mph
Wednesday 2/5/20 @ 5:21 PM
✅
180kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:24 PM
154kj
70rpm
41%
15mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 123 kj
Tuesday 12/8/20
101 kj
Saturday 1/1/22
30 min Pop Ride
Cody Rigsby
✅ 278 kj
Tuesday 5/11/21
260 kj
Monday 5/17/21
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Wednesday 12/2/20
✅ 183 kj
Sunday 4/4/21
20 min Pop Ride
Cody Rigsby
139 kj
Friday 3/19/21
✅ 180 kj
Wednesday 3/17/21
30 min Intervals & Arms Ride
Cody Rigsby
200 kj
Friday 2/26/21
✅ 226 kj
Wednesday 3/3/21
30 min XOXO, Cody
Cody Rigsby
✅ 242 kj
Tuesday 10/6/20
169 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 277 kj
Thursday 9/17/20
166 kj
Sunday 2/7/21
20 min Low Impact Ride
Cody Rigsby
✅ 92 kj
Thursday 8/29/19
85 kj
Sunday 1/3/21
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Friday 5/8/20
202 kj
Wednesday 2/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 180 kj
Wednesday 2/5/20
154 kj
Wednesday 2/5/20