Shake and Bake

Workouts

Thursday 11/3/22 @ 11:26 PM
✅
231kj
76rpm
45%
18mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 4:11 PM
161kj
67rpm
43%
15mph
Wednesday 9/8/21 @ 1:6 PM
✅
244kj
74rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 1/13/20 @ 11:1 AM
126kj
64rpm
40%
13mph
Thursday 2/18/21 @ 12:57 AM
✅
182kj
75rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 2/28/21 @ 5:4 PM
132kj
66rpm
47%
16mph
Thursday 12/3/20 @ 1:13 PM
✅
171kj
60rpm
46%
15mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 6:4 PM
114kj
61rpm
38%
13mph
Saturday 11/28/20 @ 3:3 PM
✅
190kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 11/20/20 @ 2:13 PM
173kj
72rpm
42%
15mph
Saturday 10/10/20 @ 1:19 PM
✅
105kj
77rpm
43%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 1/22/20 @ 11:59 AM
74kj
70rpm
40%
15mph
Thursday 7/30/20 @ 12:40 PM
✅
158kj
72rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 8/6/20 @ 12:37 PM
99kj
66rpm
42%
15mph
Tuesday 5/26/20 @ 8:51 PM
✅
55kj
80rpm
37%
16mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 7/2/20 @ 11:51 AM
52kj
78rpm
37%
15mph
Tuesday 5/26/20 @ 8:22 PM
✅
142kj
70rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:38 AM
92kj
63rpm
42%
14mph
Monday 1/13/20 @ 2:40 PM
77kj
84rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/30/20 @ 12:18 AM
✅
81kj
82rpm
32%
14mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 231 kj
Thursday 11/3/22
161 kj
Saturday 11/5/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 244 kj
Wednesday 9/8/21
126 kj
Monday 1/13/20
20 min Pop Ride
Cody Rigsby
✅ 182 kj
Thursday 2/18/21
132 kj
Sunday 2/28/21
30 min Holiday Ride
Cody Rigsby
✅ 171 kj
Thursday 12/3/20
114 kj
Tuesday 12/24/19
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Saturday 11/28/20
173 kj
Friday 11/20/20
15 min Groove Ride
Cody Rigsby
✅ 105 kj
Saturday 10/10/20
74 kj
Wednesday 1/22/20
20 min Pop Ride
Cody Rigsby
✅ 158 kj
Thursday 7/30/20
99 kj
Thursday 8/6/20
10 min Low Impact Ride
Leanne Hainsby
✅ 55 kj
Tuesday 5/26/20
52 kj
Thursday 7/2/20
20 min Pop Ride
Cody Rigsby
✅ 142 kj
Tuesday 5/26/20
92 kj
Wednesday 5/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
77 kj
Monday 1/13/20
✅ 81 kj
Thursday 1/30/20