Shake and Bake
Workouts
Wednesday 1/13/21 @ 1:22 PM
80kj
66rpm
38%
13mph
Tuesday 1/19/21 @ 5:23 AM
✅
158kj
76rpm
45%
18mph
Wednesday 7/29/20 @ 12:26 PM
101kj
68rpm
40%
15mph
Wednesday 7/29/20 @ 3:59 PM
✅
173kj
79rpm
45%
19mph
Friday 6/26/20 @ 11:41 AM
89kj
60rpm
47%
15mph
Thursday 7/16/20 @ 6:34 AM
✅
101kj
69rpm
45%
17mph
Tuesday 6/9/20 @ 12:21 PM
82kj
61rpm
45%
15mph
Thursday 6/11/20 @ 1:35 AM
✅
131kj
74rpm
48%
19mph
Thursday 5/21/20 @ 12:13 PM
93kj
59rpm
44%
14mph
Thursday 4/2/20 @ 4:43 PM
✅
137kj
74rpm
43%
17mph
Monday 4/27/20 @ 11:45 AM
101kj
64rpm
42%
15mph
Saturday 4/11/20 @ 1:46 AM
✅
155kj
81rpm
42%
18mph
Thursday 4/23/20 @ 11:37 AM
93kj
63rpm
41%
14mph
Tuesday 4/14/20 @ 2:45 PM
✅
120kj
72rpm
41%
16mph
Friday 4/3/20 @ 9:26 PM
134kj
65rpm
40%
14mph
Monday 3/30/20 @ 12:8 AM
✅
289kj
89rpm
44%
20mph
Thursday 1/23/20 @ 9:25 PM
186kj
64rpm
46%
16mph
Saturday 2/1/20 @ 6:29 AM
✅
217kj
78rpm
42%
17mph
Wednesday 2/6/19 @ 10:55 PM
kj
rpm
%
0mph
Sunday 2/3/19 @ 12:31 AM
✅
188kj
71rpm
43%
16mph