Shake and Bake

Workouts

Thursday 2/6/20 @ 11:6 PM
166kj
75rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:36 PM
βœ…
192kj
86rpm
38%
17mph
Sunday 1/12/20 @ 2:18 PM
137kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:34 PM
βœ…
169kj
90rpm
35%
16mph
Tuesday 7/28/20 @ 12:36 PM
172kj
71rpm
41%
16mph
30 min Power Zone Ride
Olivia Amato
Friday 7/31/20 @ 1:12 PM
βœ…
199kj
85rpm
38%
17mph
Thursday 5/21/20 @ 12:13 PM
93kj
59rpm
44%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 9:57 PM
βœ…
117kj
74rpm
41%
16mph
Monday 4/27/20 @ 11:45 AM
101kj
64rpm
42%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 4/17/20 @ 11:3 PM
βœ…
123kj
80rpm
40%
16mph
Thursday 1/23/20 @ 9:25 PM
186kj
64rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 6:59 PM
βœ…
186kj
73rpm
42%
16mph
Monday 11/25/19 @ 1:17 PM
βœ…
117kj
69rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/20/19 @ 12:47 AM
104kj
74rpm
39%
15mph
Monday 7/8/19 @ 12:6 PM
157kj
84rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 12:31 AM
βœ…
184kj
86rpm
36%
16mph
Monday 7/1/19 @ 12:15 PM
168kj
83rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 12:24 AM
βœ…
193kj
89rpm
36%
16mph
Tuesday 6/11/19 @ 12:39 PM
148kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:13 AM
βœ…
175kj
83rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Thursday 2/6/20
βœ… 192 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Sunday 1/12/20
βœ… 169 kj
Tuesday 10/13/20
30 min Power Zone Ride
Olivia Amato
172 kj
Tuesday 7/28/20
βœ… 199 kj
Friday 7/31/20
20 min Groove Ride
Cody Rigsby
93 kj
Thursday 5/21/20
βœ… 117 kj
Wednesday 4/1/20
20 min 2000s Ride
Cody Rigsby
101 kj
Monday 4/27/20
βœ… 123 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Thursday 1/23/20
βœ… 186 kj
Sunday 2/2/20
20 min Pop Ride
Cody Rigsby
βœ… 117 kj
Monday 11/25/19
104 kj
Wednesday 11/20/19
30 min Power Zone Ride
Matt Wilpers
157 kj
Monday 7/8/19
βœ… 184 kj
Tuesday 9/10/19
30 min Power Zone Ride
Matt Wilpers
168 kj
Monday 7/1/19
βœ… 193 kj
Saturday 9/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Tuesday 6/11/19
βœ… 175 kj
Saturday 8/24/19