Shake and Bake

Workouts

Thursday 2/4/21 @ 10:5 PM
109kj
56rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/31/21 @ 8:54 PM
✅
119kj
51rpm
41%
12mph
Wednesday 1/13/21 @ 1:22 PM
80kj
66rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 2:4 AM
✅
110kj
73rpm
40%
15mph
Saturday 11/28/20 @ 1:18 PM
86kj
66rpm
39%
14mph
20 min 2000s Ride
Cody Rigsby
Saturday 11/28/20 @ 8:22 PM
✅
102kj
75rpm
38%
15mph
Thursday 5/21/20 @ 12:13 PM
93kj
59rpm
44%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/29/20 @ 11:12 PM
✅
110kj
74rpm
39%
15mph
Friday 5/1/20 @ 12:21 PM
105kj
71rpm
40%
15mph
20 min Country Ride
Ally Love
Sunday 4/26/20 @ 9:4 PM
✅
115kj
77rpm
39%
16mph
Monday 4/27/20 @ 11:45 AM
101kj
64rpm
42%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/12/20 @ 7:7 PM
✅
112kj
72rpm
40%
15mph
Thursday 4/23/20 @ 11:37 AM
93kj
63rpm
41%
14mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 6:59 PM
✅
132kj
74rpm
42%
17mph
Thursday 1/23/20 @ 9:25 PM
186kj
64rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 1:56 AM
✅
188kj
73rpm
42%
16mph
Thursday 12/5/19 @ 1:34 PM
108kj
71rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 10/19/19 @ 4:58 PM
✅
111kj
79rpm
37%
15mph
Thursday 4/11/19 @ 12:15 PM
180kj
0rpm
0%
0mph
30 min Groove Ride
Cody Rigsby
Friday 4/12/19 @ 11:31 PM
✅
199kj
74rpm
43%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
109 kj
Thursday 2/4/21
✅ 119 kj
Sunday 1/31/21
20 min Pop Ride
Cody Rigsby
80 kj
Wednesday 1/13/21
✅ 110 kj
Tuesday 1/12/21
20 min 2000s Ride
Cody Rigsby
86 kj
Saturday 11/28/20
✅ 102 kj
Saturday 11/28/20
20 min Groove Ride
Cody Rigsby
93 kj
Thursday 5/21/20
✅ 110 kj
Wednesday 4/29/20
20 min Country Ride
Ally Love
105 kj
Friday 5/1/20
✅ 115 kj
Sunday 4/26/20
20 min 2000s Ride
Cody Rigsby
101 kj
Monday 4/27/20
✅ 112 kj
Sunday 4/12/20
20 min Feel Good Ride
Ally Love
93 kj
Thursday 4/23/20
✅ 132 kj
Saturday 4/11/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Thursday 1/23/20
✅ 188 kj
Friday 1/24/20
20 min Pop Ride
Cody Rigsby
108 kj
Thursday 12/5/19
✅ 111 kj
Saturday 10/19/19
30 min Groove Ride
Cody Rigsby
180 kj
Thursday 4/11/19
✅ 199 kj
Friday 4/12/19