Shake and Bake
Workouts
Monday 10/3/22 @ 11:22 PM
✅
220kj
87rpm
39%
17mph
Monday 10/18/21 @ 1:38 PM
109kj
76rpm
32%
13mph
Wednesday 10/6/21 @ 12:25 PM
✅
348kj
85rpm
41%
18mph
Wednesday 10/6/21 @ 8:0 PM
158kj
68rpm
35%
13mph
Saturday 2/12/22 @ 6:47 PM
✅
510kj
85rpm
43%
19mph
Monday 11/15/21 @ 8:19 PM
176kj
71rpm
30%
12mph
Monday 1/18/21 @ 11:52 AM
✅
343kj
88rpm
40%
18mph
Thursday 1/21/21 @ 12:30 AM
201kj
77rpm
35%
14mph
Friday 10/16/20 @ 12:52 AM
✅
316kj
84rpm
40%
17mph
Friday 10/16/20 @ 4:14 PM
204kj
80rpm
34%
14mph
Saturday 9/19/20 @ 10:24 AM
✅
427kj
87rpm
39%
17mph
Saturday 9/19/20 @ 2:24 PM
251kj
79rpm
34%
14mph
Thursday 9/17/20 @ 12:57 AM
✅
321kj
90rpm
38%
17mph
Wednesday 9/16/20 @ 1:3 PM
185kj
83rpm
32%
14mph
Thursday 8/20/20 @ 1:31 AM
✅
225kj
79rpm
43%
17mph
Wednesday 8/12/20 @ 11:20 PM
179kj
74rpm
42%
16mph
Friday 7/31/20 @ 12:25 AM
✅
221kj
89rpm
39%
18mph
Thursday 7/2/20 @ 1:57 PM
93kj
80rpm
30%
12mph
Wednesday 4/15/20 @ 1:25 AM
✅
96kj
86rpm
33%
15mph
Wednesday 4/22/20 @ 2:32 PM
57kj
80rpm
27%
12mph
Workouts
109
kj
Monday 10/18/21
158
kj
Wednesday 10/6/21
176
kj
Monday 11/15/21
201
kj
Thursday 1/21/21
204
kj
Friday 10/16/20
251
kj
Saturday 9/19/20
185
kj
Wednesday 9/16/20
57
kj
Wednesday 4/22/20