Shake and Bake

Workouts

Wednesday 3/30/22 @ 11:57 PM
303kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/5/22 @ 12:48 AM
302kj
85rpm
38%
17mph
Saturday 11/25/23 @ 1:56 PM
394kj
84rpm
37%
17mph
60 min Power Zone Ride
Denis Morton
Sunday 11/26/23 @ 2:57 PM
361kj
90rpm
34%
16mph
Thursday 6/1/23 @ 3:59 PM
123kj
92rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/15/21 @ 6:39 PM
121kj
84rpm
36%
16mph
Sunday 7/3/22 @ 9:28 PM
331kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:45 AM
355kj
87rpm
39%
17mph
Saturday 1/22/22 @ 1:3 PM
392kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 5:0 PM
353kj
85rpm
37%
16mph
Wednesday 5/19/21 @ 9:46 AM
322kj
84rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Saturday 12/4/21 @ 4:21 PM
279kj
87rpm
36%
16mph
Wednesday 5/26/21 @ 11:57 PM
321kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 1:41 AM
423kj
83rpm
44%
19mph
Sunday 2/9/20 @ 11:43 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 11:28 PM
539kj
80rpm
45%
19mph
Saturday 2/27/21 @ 11:35 PM
410kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 8:33 PM
491kj
80rpm
42%
17mph
Tuesday 12/31/19 @ 8:20 PM
222kj
70rpm
46%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 1/3/20 @ 12:27 AM
175kj
73rpm
45%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
303 kj
Wednesday 3/30/22
302 kj
Tuesday 4/5/22
60 min Power Zone Ride
Denis Morton
394 kj
Saturday 11/25/23
361 kj
Sunday 11/26/23
20 min Power Zone Beginner Ride
Matt Wilpers
123 kj
Thursday 6/1/23
121 kj
Monday 11/15/21
45 min Power Zone Ride
Matt Wilpers
331 kj
Sunday 7/3/22
355 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 1/22/22
353 kj
Sunday 1/16/22
45 min Power Zone Ride
Olivia Amato
322 kj
Wednesday 5/19/21
279 kj
Saturday 12/4/21
45 min Power Zone Ride
Denis Morton
321 kj
Wednesday 5/26/21
423 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/9/20
539 kj
Monday 3/15/21
60 min Power Zone Ride
Matt Wilpers
410 kj
Saturday 2/27/21
491 kj
Sunday 2/28/21
30 min Best of the Decade Ride
Cody Rigsby
222 kj
Tuesday 12/31/19
175 kj
Friday 1/3/20